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Brown Mountain Bodywork
8 followers
8 followers
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Shoulders are fairly complicated areas. They have a broad range of motion and perform a wide range of actions, so they need to be β€œopen” but also have stability and support through all of those possible movements. Ideally we want to see a balance of flexibility and strength in the shoulder and surrounding muscles. πŸ’ͺ🏽🀽🏼

Shoulder pain and limited range of motion can stem from a number of different places and are often a layered combination of several individual issues. πŸ€”

http://bit.ly/2vFHu6D

#MassageTherapy #TriggerPoints #FrozenShoulder #RotatorCuff #AVLhealth #AshevilleFitness #AVLfit #AshevilleMassage #AVLfitness #AshevilleFit #AshevilleCrossfit
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High heels cause shortening of the calf muscles and compress the toes – a perfect recipe for #PlantarFasciitis. 😩

Minimise time spent in heels for healthier, happier feet. β¬‡οΈβ±πŸ‘ 

#avlhealth #avlfit #ashevillefitness
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Absolutely anyone! :-D #exerciselolz #exercise
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Think you have "IT band issues". Maybe, but probably not. Outer thigh pain could be any combination of #triggerpoints in your vastus lateralis muscle. #ITband #VastusLateralis #AVLhealth #AVLsports #AVLrunning
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Lunch today. Gotta get back on that #mealprep!
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Belated #newyearseve dinner. Our annual filet mignon, lobster tails, and asparagus. #noblackeyedpeashere
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According to this new research, #meditation can genuinely erase the emotional reaction to #pain. And since it's long been said by coaches and some doctors that most pain is within the mind, here's scientific proof to back that assertion up. #painrelief
Big Think
Big Think
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Got headaches? C'mon on in for help with all types of #headaches. Yes, even the dreaded "Christmas music headache". πŸ˜€πŸ’†πŸ½β€β™‚οΈπŸ’†πŸΌ

#MassageTherapy #Avlhealth #ashevillemassage #avlmassage #ChristmasMusic
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7 inches and counting! #AVLsnow
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