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Brock Minert
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Brock Minert

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11 Ways to Motivate Yourself to Workout
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Brock Minert

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I'm definitely feeling the burn from starting Insanity #Max30  yesterday. 1 day down, 59 to go!
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Brock Minert

Half-marathon training  - 
 
Thought I would share that I completed half marathon #2 on the year.  I ran the Medicine Bow Half Marathon in the mountains outside Laramie Wyoming. Tough course but great scenery and I took almost 8 minutes off my time from last year!
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Thanks Brock 
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Half marathon #2 of the year in the books.  Completed the Medicine Bow Half Marathon outside of Laramie Wyoming this past weekend. Cut almost 8 minutes off my time from last year.  I really like the small event. The route is incredibly challenging but the scenery is worth it.
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Had a great run at the Havelock 10K Saturday. Very happy with my time of 57:31. #WeRunLNK #RunLNK
“Had a great run at the Havelock 10K this morning. Very happy with my time of 57:31. #WeRunLNK #RunLNK”
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Happy #NationalRunningDay! I hope the weather cooperates so I can get a few miles in tonight. 
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Putting my plan in place to start Insanity #Max30  on Monday. Anyone interested in joining me for this 60 day program?  Would be great to have someone to check in with and talk to about the program.
Learn about Shaun T's latest workout, Insanity Max 30 and how you can get your best results possible.
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Thought I would share that I completed half marathon #2 on the year.  I ran the Medicine Bow Half Marathon in the mountains outside Laramie Wyoming. Tough course but great scenery and I took almost 8 minutes off my time from last year!
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Nicely done
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I'm a dad/husband. A Manufacturing Engineer. Sports fan (Huskers, 49ers, Twins), and Car Gearhead (Ford Mustang).
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I'm a dad/husband. Sports fan (Huskers, 49ers, Twins), and Car Gearhead (Ford Mustang).  I also like to play Golf and go biking.
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