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Bristol Movement Space
6 followers -
Pilates & Yoga Studio in the heart of St George
Pilates & Yoga Studio in the heart of St George

6 followers
About
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Roll down at the start of class
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Small classes mean you progress quicker
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Join us for Pilates Equipment sessions
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I have been busy building a new website….

And now at long last it’s done… any typos, broken links, glaring errors please let me know if and when you find them.

Phew I am going to teach some Pilates now!   
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https://www.t-nation.com/training/doctors-view-of-crossfit

An interesting read and not just for CrossFit participants - Stuart McGill is considered to be one of the worlds leading spinal specialists and gives some useful insights for anyone who regularly trains/works out. Information for Action

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This is why I love Pilates... and i especially like the the bit where he says 'sometimes you have to trick the body to make it learn otherwise it keeps doing things the same way'...   

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Save the date!  Rachael Hall will be at Bristol Movement Space on Saturday 25th April to give workshops on the Franklin Method and Pelvic Power. Exact times and prices will be confirmed soon.

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Bristol Movement Space - Pilates Yoga & More
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