Author, Writer, Cook: Author of two series, "The Rose Petal Wine Murder Mysteries" and "Simple, Healthy, Fresh" cookbooks. He has also written two books of short stories as well as an Alport's Syndrome biography, all available on major ebook retailers. He has bilateral severe hearing and speech discrimination loss due to alport's syndrome (see biography).
In living a healthy lifestyle, I exercise two to three hours per day to keep heart health and kidney transplant running smoothly. I believe in a low-carb, low-salt diet and have written four cookbooks, three ebook and one physical cookbook, the 'Simple Healthy Fresh' cookbook series, as stated above. My exercise fitness is flexible, but generically consists of aerobic/walking, resistance band exercises, strength training, sometimes yoga and stretching.