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Brian Swanson
Works at GiveCamp Memphis
Attended Bartlett High School
Lives in Memphis, TN
266 followers|138,752 views
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Brian Swanson

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Wow...
DECATUR, Ga. -- A slam poem by an Atlanta-area middle school student has gone viral.
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Brian Swanson

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Going to be posting some content to YouTube each week as part of the #GoalGetter contest being held by Lift Heavy Run Long. I’ll also make sure to pos
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I think Corey Ross would disagree!
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I don't wear socks, so it is inversely proportional.
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i sometimes resemble that.  May have a few 4 packs on the counter and then the sticker shock on the register.   
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The New Year is here! The parties are over, the platters of cookies are gone and the eggnog has been drunk down to the last drop. That means it's time to get back into your regular workout routine and SPIbelt is here to help with our #GetFitGiveaway! To keep you motivated we've partnered up with ...
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Have him in circles
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Katie Maxwell's profile photo
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Brian Swanson

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Nuun Hydration is giving away free their favorite trail gear! Click here to enter to win!
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Research shows that maintaining the right level of vitamin D may improve six key areas of performance.
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This is one reason I eat baked potatoes with the skin on it.   
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Enter to win a consultation with Scott, one month of programming and a bundle of his favorite PurePharma products (PR3 protein + PP3 multi-packs).
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Happy 54th Anniversary, +St. Jude Children's Research Hospital!
 
On this day in 1962, our founder, Danny Thomas, unveiled a statue of St. Jude Thaddeus, officially opening the doors of St. Jude Children’s Research Hospital to children around the world.

Today, our commitment to Danny’s dream is as strong as ever and we believe that, in the words of our founder, “Someday, God willing, we are going to beat all the odds and make childhood cancer a thing of the past.”

Learn more about our history: http://bit.ly/1PwI36L
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Brian Swanson

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This isn't stressed enough by those who advocate for "barefoot" running. I ran in Vibrams for several years, and you can't just put them on one day and go for the 10 mile run you had planned. You've got to get your body used to them and the form changes that come with it.

Run 1/2 mile in them at the start of each run in the first week, then switch to your other shoes and finish your run. Second week, run a mile in them before switching to regular shoes. Third week, 2 miles, etc.

Your feet/ankles/calves will let you know when they're ready to progress.
 
Don't run in "barefoot" shoes... unless you have strong, healthy feet and good technique.
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People
Have him in circles
266 people
Stephen Russell's profile photo
niggaBook ℠'s profile photo
Reuben Brunson's profile photo
Laura Hunt's profile photo
Kevin Kemp's profile photo
Katie Maxwell's profile photo
I Am Mother's profile photo
John Payne's profile photo
Corey Ross's profile photo
Collections Brian is following
Education
  • Bartlett High School
    1989 - 1993
Basic Information
Gender
Male
Apps with Google+ Sign-in
  • Sudoku Quest
  • THE OREGON TRAIL:SETTLER
  • Clash Royale
Story
Tagline
Husband, Father, Grandfather, Brother, Son. Runner, and a Beer Drinker. Software Developer and Memphis Advocate. #GoGrizzlies #GoTigersGo
Work
Employment
  • GiveCamp Memphis
    Co-Founder, 2011 - present
  • Banes Capital Group
    Director of IT, 2013 - present
  • GEEK Memphis
    Director, 2011 - 2014
  • Memphis .Net User Group
    President, 2010 - 2015
  • Memphis Runners Track Club
    Volunteer Webmaster, 2011 - 2015
  • Purple Ant
    Owner, 2006 - 2013
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Memphis, TN