"Relying on motivation for fitness success is akin to betting that your favorite Game of Thrones character will be around at the end of the season: it’s probably not going to work out in your favor."
Which mindset are you in today?
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We like to think we’re rational, but we’re not. Your ability to make decisions is affected by a slew of factors, including your emotional state. Here’s how to use the best of those feelings to make better decisions and achieve your fitness goals.
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