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Brian Donovan Fitness, LLC
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33 followers
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"Break the wrist... walk away." - Napoleon Dynamite
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17 Ways to Eat Hard-Boiled Eggs—and How to Cook Them Perfectly | SELF https://goo.gl/HLH6Rh
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5 Things I Wish I Knew Before Starting My Fitness Journey - YouTube https://goo.gl/fF7Qec
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The 14 Minute Winter Workout You Can Do Anywhere | Breaking Muscle https://goo.gl/HNeuMi
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PECAN MAPLE SALMON

Ingredients:
• 4 x 4 ounce salmon fillets
• Salt & pepper to taste
• ½ cup pecans
• 3 tbsp. maple syrup
• Sea salt and freshly ground white pepper
• 1 tbsp. apple cider vinegar
• 1 tsp. smoked paprika
• ½ tsp. chipotle pepper powder
• ½ tsp. onion powder


Directions:
1. Place salmon fillets on a baking sheet and season with salt and black pepper.
2. Combine pecans, maple syrup, vinegar, paprika, chipotle powder, and onion powder in a food processor; pulse until texture is crumbly.
3. Spoon pecan mixture on top of each salmon fillet, coating the entire top surface. Refrigerate coated salmon, uncovered, for 2 to 3 hours.
4. Preheat oven to 425 degrees F (220 degrees C).
5. Bake salmon in the preheated oven until fish flakes easily with a fork, 12 to 14 minutes.

(Credit: https://goo.gl/s6uEfo )
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The Best Beginner Cardio Workouts For the Gym or at Home https://goo.gl/KXgCnQ
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This Is the Food Shandra Stopped Eating to Jump-Start Her 92-Pound Weight Loss https://goo.gl/FDJADP
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