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Breathing Happy
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Breathe. Blog. Be Well.
Breathe. Blog. Be Well.

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"The first few days were the worst. I was jittery and constantly reaching for the smokes that weren’t there anymore."
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Owning pets helps reduce anxiety, fight stress, and strengthen your immune system.
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1 in 5 deaths in the country are caused, either directly or indirectly, by smoking.
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"I used to smoke a pack and a half a day. It was gruesome."
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Our bodies are not machines. They require time to rest and repair. Here's why.
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Is replacing nicotine with another drug of the same strength counterproductive to individuals giving up traditional cigarettes? Find out here.
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The right type of sounds can slow your brainwave activity to a completely meditative state.
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Check out these tips for a structured walking meditation.
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These non-verbal messages will help you better understand your partner and recognize their needs.
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Here's to you and your success.
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