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Breathe Live Believe - Thunder Bay - Yoga, Spirituality and Holistic Wellness
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Spreading awareness one breath at a time.
Spreading awareness one breath at a time.

4 followers
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Do you hoard? What is the first answer that comes to mind? What is the first visual image you see . . .

Do you hoard?  What is the first answer that comes to mind?  What is the first visual image you see when you think of the word? Let us first look at the definitions of the word hoard to give us some perspective before we dive in a little deeper. The word…
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The time has come to flow with the natural rhythms of the earth, cleanse, and plant "seeds" for the months ahead.

  Happy Spring Equinox!  The time has come to flow with the natural rhythms of the earth, cleanse, and plant “seeds” for the months ahead. In my home, our annual spring cleanse occurs on or just after the spring Equinox, and it is a full body, mind,…
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Fresh, fruity, and floral.

I Created this superfood smoothie this morning for my 9 year old and I.  Fresh, fruity, and floral.  For all those yearning for spring (not me – I want to go skiing many more times first  ). As with all of my superfood smoothie and elixir recipes, don’t…
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Learn about the importance and benefits of yoga and resiliency for first responders in the conclusion of this 2 part series.

Learn about the importance and benefits of yoga and resiliency for first responders in the conclusion of this 2 part series by Leanne Wierzbicki. Catch up on Part 1 Here 3. Yoga is a pain management technique. Pain is something that many first responders…
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What determines resiliency? How does one become resilient? Can resilience be learned? The YFFR approach.

  In our modern world, it is widely understood and accepted that the practice of yoga makes us feel good.  You may have taken a class at a gym or a local studio and left with that “floaty” feeling and summed it up to feeling stretched out and relaxed.…
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"During our annual hibernation period we can support our bodies and these processes above with simple whole foods that also bring about feelings of warmth, joy, and satisfaction."
#WUVIP #WUWorldChanger #transition #winter #recipes #plantbased
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Thank you The Wellness Universe for sharing my blog on Yoga and resiliency for first responders! Stay tuned for Part 2 . . .
#WUVIP #WUWorldChanger #YFFR #resiliency #Yoga
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