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Breastfeeding Resources
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Educational Resources to Support and Promote Breastfeeding.
Educational Resources to Support and Promote Breastfeeding.

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Once the new baby has arrived, many women look at their bodies with fear or discouragement. Suddenly, they have so much extra weight to lose, particularly on their abdomens. This weight was gained naturally during pregnancy but will take motivation and work to lose completely during the postpartum months. Consistently following these tips can help new mothers know how to lose weight while breastfeeding.
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Many mothers will tell you that although nursing is completely natural, it is not always easy. However, with the right set of recipes for breastfeeding moms, issues relating to exhaustion and lack of milk production can be avoided.
Perhaps one of the quickest, most simple and effective ways for moms to get the right nutrition in their diet during this potentially energy depleting period is by getting out the blender and making some smoothies.
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Fitness and breastfeeding may seem like two concepts that are diametrically opposed. Many women find it a struggle to get their bodies back in shape after having a baby. Staying fit during the breastfeeding process can also be a huge challenge. However, the good news is that with some discipline and the right attitude, getting in shape will not be as difficult as you might think. Let’s take a look at what you will need to do:
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Some studies show that breastfeeding and alcohol consumption can affect the child’s development if the mother consumes more than a couple drinks a week and also lets her child breastfeed while still under the effects of alcohol.
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Whether you’re running errands a few minutes from home or are planning a long car trip, you’ll want to make sure your child is safe every time you travel. Car seats have come a long way in terms of comfort and safety features, so shopping for top-notch car seats is easier than ever before.
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When breastfeeding, it is important for a mother to watch what she consumes. This is especially important if one is struggling with producing enough milk for their baby. While there are many different foods and herbs that can help to increase milk supply, one should also know what foods affect breast milk supply negatively. So here are some foods mothers should avoid consuming large quantities of if they are struggling with milk production.
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The postpartum period is generally a joyful time for mothers. While there can be difficulties and stressors as they adapt to changes in their bodies while caring for a newborn, most women have a positive and happy experience. Some women, however, will have a markedly different course and will experience feelings of sadness or hopelessness and may ultimately be diagnosed with Postpartum Depression (PPD).
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A good diet for breastfeeding mothers causes their milk to be more nutritious for the baby and also helps keep both mother and baby healthier. There are a few things that should be avoided while breastfeeding. Alcohol should be limited or avoided altogether. One to two drinks per week should be the maximum allowed amount of alcohol, and mothers should drink alcohol after a feeding, not before.
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Read this article to learn more about what foods to avoid while breastfeeding your baby. Deciding to breastfeed your baby can be very good for both baby and mother, but you want to make sure that what you put into your own body will agree with and be good for your baby.  Read this article to learn more about what foods to avoid while breastfeeding your baby.
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