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We love our Small Group Training members! #Fun #HappyFaces #BabyBoomerFitness 

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What's on your Bucket List? If you had zero physical or financial limitations, where would your imagination take you?! Your bucket list is what your heart truly wants. Let’s make this year EXTRAORDINARY. Make a commitment to yourself to really give it everything you’ve got to make your bucket list a reality this year. #BucketList #WhatsOnYourList 

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ZUMBA in Langley anyone? Here's a great chance to bust a move, and give it a try! Dance up a storm with our NEW GROUPON pricing for our FALL Special at 35% off! #Zumba #ZumbaLangley #DanceLikeNoOnesWatching

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Are you ready to make a change in your Health and Fitness?
#14DayJumpstart #FitnessLangley  #BrandFitness

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Enjoying the day at the Brand Fitness Booth at #ArtsAliveFestival in Langley. It was a hot one! #ArtsAlive #LangleyFitness #BrandFitness

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Is it time to reverse all that Summer Fun you've been having? Try our AUGUST PROMO ... Join us for the 14-day SUMMER Slim Down. A great way to try our BRANDFit50 Small Group Training, a 2 week meal plan, Recipes and Nutrition Manual. Click the link to join now!
#BrandFitness #SummerFitness #HealthyEating

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Have you tried the Kettlebell yet? Here's what the Kettlebell Workout can do for you, great for any age:
- Full-body conditioning
- Big results by spending less time in the gym. You will be training multiple muscle groups and energy systems at once
- Increased resistance to injury
- An aerobic and anaerobic workout
- Improved mobility and range of motion
- Increased strength without increase of mass. Kettlebell exercisers are lean and toned and not bulky
- Enhanced performance in athletics and everyday functioning
- Major calorie burning!!

We host Kettlebell Workshops in Langley, BC. All levels welcome. Click the link to find out more:
‪#‎Kettlebell‬ ‪#‎FullBodyWorkout‬ ‪#‎BrandFitness‬

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Healthy Chicken Fajitas ... yum!

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Did you know that what we eat has more influence on our weight, than exercise? Exercise is a very important part of the equation, but keep in mind that you can't out-exercise a bad diet!

We've put together a 28 day Transformation which is more about Clean Eating vs Dieting. But it doesn't stop at 28 days ... You'll have information to continue your healthy eating plan, and will feel better for it too!

Here's a few points you'll love with our #28DayTransformation
* Lose Weight
* Lose Inches
* Naturally balance blood sugar and helps eliminate cravings
* Supports hormone production and rebalancing
* Improves brain health and help protect against dementia and other disorders
* Improves memory and clear brain fog
* Improves digestion
* Increases energy levels
* Improves fertility
* Improves quality of sleep
* Decreases anxiety and mood swings

Hope you can join us!

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15 Reasons to Exercise

It's normal to have days where you just don't feel like exercising.
You feel too busy, too stressed and quite simply too tired. Sometimes you forget about all the amazing benefits that a consistent and challenging exercise routine gives you ... Here's a list of 15 of the top reasons to exercise. Pull out this list and read it when you're having one of those days.
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