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Brad Salomons
656 followers -
father, runner, photographer, artist, blogger, writer, geek...
father, runner, photographer, artist, blogger, writer, geek...

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Have you set a running distance goal for 2016 yet? Do you like spreadsheets? This post is for you...

http://blog.8r4d.com/2015/12/30/a-goal-well-set-a-goal-well-met

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The sun low on the horizon, the freshly fallen snow, and some quiet trails were a technical trial to be sure, and by the time I emerged into the neighborhood to say that I was winded was an understatement — but the conditions were photographically darn near perfect.

#trails
#snow
#winter #running
#canada

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I wrote some words last night about hydration, a topic which I'm sure is linked in a big way to both my success and struggles as a runner:

http://blog.8r4d.com/2015/12/16/the-haunting-hassle-of-hopeful-hydration

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I've been doing a lot of thinking about winter running. The snow arrived at our house a few weeks ago. Sub-zero (C) temps, of course, and messy trails. I wrote a little bit about the emotional impact of winter running from my perspective.

Also, I made a video to give you a head-cam view of how it all looks on a typical winter evening: https://www.youtube.com/watch?v=MgcjAdPWFsM 

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