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Brad Lay
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Today marks the seventh of the 12 week training program I’ve started to try and improve my fitness prior to the Chicago Marathon later in the year. This week was very light week as I think I might have started to overtrain and my knee was getting sore…

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Today marks the sixth week of the 12 week training program I’ve started to try and improve my fitness prior to the Chicago Marathon later in the year. This week was a decent week as well on par with last week with an average of 12,186 steps (at the time…

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Today marks the fifth week of the 12 week training program I’ve started to try and improve my fitness prior to the Chicago Marathon later in the year. This week I was back into the swing of things managing to get an average of 12,273 steps in each day for…

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Today marks the fourth week of the 12 week training program I’ve started to try and improve my fitness prior to the Chicago Marathon later in the year. This week was down from the past 3 weeks as I had other priorities that were more important (cute…

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Today marks the third week of the 12 week training program I’ve started to try and improve my fitness prior to the Chicago Marathon later in the year. Overall this week a little bit less than last week because on most of Friday and Saturday were spent…

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Today marks the second week of the 12 week training program I’ve started to try and improve my fitness prior to the Chicago Marathon later in the year. Overall a great week with Wednesday being the biggest day where I did a 2 hour walk to Empeiji Temple…

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Today marks the first week of a roughly 12 week training program I’ve started to try and improve my fitness prior to the Chicago Marathon later in the year. I realized that after doing a bit of reading that I was neglecting to do any base training and…

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