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*Do you listen to music when you exercise?*When in physical training, listening to your favorite music can reduce your perceived effort and enhance your performance.
Whether you like classical, death metal or skiffle, listening to your own choice of music could improve your enjoyment of taking part in competitive sports and improve performance, a study has found.
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I listen to music while I work, and while I was doing BMX, I would listen to my music heavily.
Definitely. And I measure endurance by songs, like "today I ran nonstop through 10 songs, and I'll beat it next time by doing it for 11." Bugger if some songs are 5 mins and some are 3.5....they make me go longer!
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