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BOSU® Balance Trainer
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BOSU® Balance Trainer

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When you feel like quitting, think about why you started. #quote   #quoteoftheday  
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BOSU® Balance Trainer

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Bring it on 2015! 
#happynewyear2015   #fitnessmotivation   #fitfam   #workout   #fitspo  
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BOSU® Balance Trainer

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The BOSU® Balance Trainer is one of the fitness industry's best strengthening and stretching accessories, and this workshop covers both!  First, you will learn brand-new athletic, total body exercises and sequences that are designed to functionally strengthen the body from head to toe, and can be used in any type of strength, sculpt or conditioning workouts.  Then, you will learn a variety of yoga-inspired stretch sequences that utilize the Balance Trainer to make easy stretches more challenging, and tough stretches easier to do!  These stretch sequences can be broken up to be used for short and sweet cool-down routines, or connected together for full-length stretch workouts.  Don't miss this chance to get the best of both worlds!

http://www.bosu.com/workshop-events 
BOSU Strong and Stretched
Sat, February 7, 2015, 10:00 AM
D & F Plaza Dunkirk, NY 14048

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BOSU® Balance Trainer

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The BOSU® Complete Workout System will provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients. This specialty certification will take you through the BOSU® system, step by step, and provide you with 5 full workouts that that you can start using right away. You will leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU® workouts that are effective and fun! 
BOSU Complete Workout System Certification
Sat, February 7, 2015, 10:00 AM
110 NJ Route 183 Stanhope, NJ 07874

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BOSU® Balance Trainer

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Add fresh elements to your core training by using innovative flowing exercise sequences to challenge your core musculature like never before. As you explore the unique properties of the BOSU® Balance Trainer and BOSU® Ballast Ball, you will discover new ways to challenge every muscle in your “power center” while simultaneously improving your overall movement capability. Enhance both variety and effectiveness as you learn to link “chains” of core movement in fluid patterns that will give you creative new ways to deliver serious results.

http://www.bosu.com/workshop-events 
BOSU Core Flow
Sun, January 18, 2015, 1:00 PM
Total Body Yoga & Pilates Fitness Studio 185 West Street, Route 202 Granby, MA 01033

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BOSU® Balance Trainer

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The BOSU® Complete Workout System will provide you with the formula to make the BOSU Balance Trainer more effective in your club, your classes and with your clients. This course will take you through the BOSU system, step by step, and provide you with workouts that you can start using right away. You will leave this course with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU workouts that are effective and fun!
BOSU Complete Workout Introduction
Sat, January 17, 2015, 12:30 PM
VIBE Pilates 935 N University Drive Coral Springs, FL 33071

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BOSU® Balance Trainer

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Who knew the #BOSU  was Batman's trusty sidekick??! #fitmom   #kidsfitness   #fitfam   #batman   #parenting  
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BOSU® Balance Trainer

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SCW Philly MANIA
Fri, February 20, 2015, 9:00 AM
201 N. 17th Street (17th and Race Streets) Philadelphia PA 19103

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BOSU® Balance Trainer

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Can Fit Pro
Thu, February 5, 2015, 8:00 AM
900 Rene-Levesque West Montreal, Quebec H3B 4A5

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BOSU® Balance Trainer

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The BOSU® Complete Workout System will provide you with the formula to make the BOSU Balance Trainer more effective in your club, your classes and with your clients. This course will take you through the BOSU system, step by step, and provide you with workouts that you can start using right away. You will leave this course with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU workouts that are effective and fun!
BOSU Complete Introduction
Sat, February 7, 2015, 9:00 AM CST
6300 Ocean Dr

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BOSU® Balance Trainer

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Change how you think about lower body workouts as you integrate dynamic stability with muscular strength and endurance. Take the guesswork out of your programming by using the BOSU® Balance Trainer and an innovative, easy to follow method to deliver lower body workouts that are exciting, effective and efficient. Learn a complete workout that can be taught as a 30-minute lower body class, and lower body segments that can be incorporated into other class formats. Rejuvenate your group fitness classes and personal training programs with new exercises and fresh technique tips!
BOSU Lower Body Solutions
Tue, December 16, 2014, 2:00 PM
Westside Family YMCA 920 Elmgrove Rd. Rochester, NY 14624

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Contact Information
Contact info
Phone
800-810-6528
Fax
419-281-3485
Address
BOSU® Official Global Headquarters 1 Hedstrom Drive Ashland, Ohio 44805
Story
Tagline
Promoting health, wellness, and an overall better quality of life through balance and strength training.
Introduction
Invented by David Weck, the BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world. Originally the name “BOSU” was an acronym for “Both Sides Up.”

What is "BOSU"?

  • Represents "Both Sides Utilized"
  • Helps with fall prevention
  • Increases balance, stability, and coordination
  • Expands body movement capabilities
  • Intensifies workouts
  • Reshapes bodies
  • Strengthens minds

It doesn’t matter if you’re facing the toughest competition of your athletic career, looking to return to a fitter you, or just starting out. BOSU® Training can see you through it all with new challenges and exercise progressions always just around the corner.