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Bodyworks DW Advanced Massage Therapy
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Advanced Massage Therapy to Reduce Pain
Advanced Massage Therapy to Reduce Pain

14 followers
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Check out our newest post on massage therapy for low back pain! There are effective alternative treatments to surgery and medications!

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Check our our newest post on how to heal your diastasis recti! There is a way to flatten that belly and regain posture and height!

http://www.bodyworksdw.com/massage-therapy-diastasis-recti/

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We've got more stretches to relax your rotator cuff! Sit back and follow along! #stretching #fitness #wellness

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Stretch out your throwing muscle with this stretch! #stretching #wellness

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In this one, David gets a little more technical and explains the benefits between activated isolated stretching and PNF stretching.

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It's the end of the day and your muscles need a slight break. Lay on the floor and put your feet on your chair so your muscles get a break.

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David goes over a quick review of the program so far.
http://ow.ly/3vDQ308thpD

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David demonstrates how to get back to work after doing your stretches. http://ow.ly/z8BS308tgUp

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David shows a simple calve stretch for use in the office. http://ow.ly/fVG3308tgJW

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In this video David shows how to stretch out the tight hamstrings we get from sitting too often. http://ow.ly/2X9y308tgmk
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