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bodyweightlifestyle
21 followers -
"The more you know, the less you need!"
"The more you know, the less you need!"

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QUICK VACATION WORKOUT - DYNAMIC YOGA FITNESS - ST. AUGUSTINE FLORIDA - ANASTASIA STATE PARK

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Using the Integrated training concept

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how many hindu pushups should you do every day?

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ab training secrets!

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Ab training secrets!

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Best way to build up weekly training volume to build muscle and get in shape fast!
If you have any questions, post them below and please like and share!
good training!
Joe
25% off my best selling e-book "Dynamic Yoga Fitness" here! Coupon code "bodyweight".
http://payhip.com/b/WZsK
Need more help? P.M. me or shoot me a text @ 314-401-6130 to inquire about online or in person training options!
#bodyweightlifestyle #dynamicyogafitness

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Best way to build up your weekly training volume to build muscle and get fit fast!

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"Shoulder dislocations" for upper back strength and shoulder mobility.

**Pick up a copy of my best selling e-book "Dynamic Yoga Fitness" here!
http://payhip.com/b/WZsK

**Need more help? Hop on a FREE 10 minute coaching call!
https://bodyweightlifestyle.wufoo.com
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