Fiber doesn't exactly have the best street cred... most of us think of cardboard-like food-like "health" products or going to the bathroom more regularly when they think of fiber. Not exactly the most exciting or glamorous associations!

But did you know that fiber is a critical part of your body's detox system? Or could help balance hormones? Or decrease blood sugar levels and inflammation!? Yes, fiber is way more bada** than we give it credit for!

Check out these 5 critical health benefits of fiber.
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