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Most salad dressings are absolutely LOADED with unhealthy ingredients like sugar, vegetable oils (which cause chronic inflammation), and artificial sweeteners and flavors. Which is super ironic considering we typically eat salad to be healthy and get some veggies in!

My friend Hannah from Healthfully Hannah wrote this fantastic post breaking down the unhealthy ingredients typically found in salad dressings + she gives us an easy formula to make delicious, healthy dressings!
Salad Dressing: it’s probably the last thing you’d suspect to have all sorts of nasty ingredients in it. I mean after all, it’s just salad dressing. If this is what you’re thinking, then keep reading! While it doesn’t really seem like it at first, salad dressing is actually a processed food-like product. If you’re going to be eating a bowl...
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