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BodySmith Fitness Australia
13 followers -
Forging a Healthier World, Starting With You!
Forging a Healthier World, Starting With You!

13 followers
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Just burn more than you eat, right? Wrong - it doesn't just work like that.

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BodySmith Fitness introduces FitRanX crossfit style fitness testing and grading to Noarlunga South Australia!

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The biggest and best exercise in the gym is the squat, but how do you perform the squat correctly and safely?

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Super Hero Night at the Gym was a huge success!  Everyone had a great time - can't wait for the next special night we have!

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Have fun getting fit at BodySmith Fitness, where we will turn YOU into a Super Hero!

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Infrared saunas
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Just went and got new shoes from The Running Company at Port Noarlunga.  It's fascinating to see video of yourself running on a treadmill from behind!  Check them out and say Hi to Chris (Chicken) from us :-)

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