Profile cover photo
Profile photo
Masters-Center BodySmart Wellness Hypnotherapy Certification, Holistic Psychiatry, Medical
3 followers
3 followers
About
Posts

Post has attachment

Post has attachment

Post has attachment

Post has attachment
Basics of Developing Your Communication Skills

The ability to convey your thoughts and feelings clearly, listen effectively, argue productively are essential in interpersonal relationships. Having the tools to better manage anger and frustration, empathize, and to effectively negotiate can stop differences of opinion from escalating into full blown fights.

https://buff.ly/2fWNmQE

Article by Philip Holder PhD.
Add a comment...

Post has attachment
Thought for the Day: Honest Research

Too often, research starts with a desire to validate an opinion already held by the research sponsors and conducted with the goal of justifying a predetermined and desired outcome. It is a conclusion looking for a reason to exist. It is a fools search for information that supports the viewpoint of those sponsoring the research concluding with nothing of particular value to anyone other than the sponsors. Honest research starts with no presumed bias to a particular outcome. It simply follows the information wherever it leads, whether or not it supports the researcher’s views.

by Philip Holder PhD.

For More Philosophies...
Add a comment...

Post has attachment
Wellness Article
by Philip Holder PhD.

We know that stress can depress our immune system. That being true, it stands to reason that effective coping skills for dealing with stress can enhance our immune systems. There will always be stressors in our lives. It is impossible to eliminate them. But you don’t have to internalize them...

To read this article click the link below.
Add a comment...

Post has attachment
Thought for the Day:

When I was a child there was a saying: “Sticks and stones can break your bones but names will never hurt you.” It seems people today seek out reasons to be easily offended.

You can always find someone who will be offended by just about anything someone else says. Anyone thinking that they can go through life without ever being offended is living in a delusion. Creating a world where no one is ever offended would require that everyone, think, feel and experience, in exactly the same way, or… everyone could simply swear off speaking. The truth is, it is our differences that help us learn, grow and become stronger.

For more philosophies...
Add a comment...

Post has attachment
Philosophy: Mistakes and Life

Show me a person who has never made mistakes and I'll show you a person who knows very little about life.

by Philip Holder PhD.
Medical Coordinator – BodySmart Wellness
Grandmaster – North American Wing Chun Association
From copyrighted material. Copyright Philip Holder 2017

For more philosophies follow this link:
Add a comment...

Post has attachment
If you aspire to be a martial arts instructor, do you know who actually holds the ultimate authority to make you an official Sifu (or whatever equivalent title is used in non-Chinese styles)? Admittedly, there are lots of people who can award you a certificate and you’ll be pleased to know…

Article by Philip Holder PhD.
Medical Coordinator – BodySmart Wellness
Grandmaster – North American Wing Chun Association
From copyrighted material. Copyright Philip Holder 2017

Click here to check it out:
Add a comment...

Post has attachment
How many times have you heard someone say: "The Problem Is" when confronted with one of life's little speed bumps? Where you choose to place your intent, focus & energy will dramatically affect the outcome. The dialogue you have with yourself, whether defeatist or motivational will give power to one outcome or another. Don't give power to the problem. Give power to the solution

Article by Philip Holder
Add a comment...
Wait while more posts are being loaded