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Body of Work Wellness
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While Enya is not a licensed massage therapist, ambient and "new age" music may be playing a beneficial role during your massage.
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Happy National Poetry Reading Day!
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“Body love is more than acceptance of self or the acceptance of the body. Body love is about self-worth in general. It's more than our physical appearance.” - Mary Lambert
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"All children require nurturing touch to thrive, and for those on the autism spectrum, specialized touch therapy is required. Using specialized touch, we are able to meet these children with care and affection where they are."
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Massage therapy and yoga share similar benefits, and combining them may be a great choice for your wellness routine.
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Last week, we shared how owning a pet can improve your mental and emotinal wellness. But dog owners in particular can enjoy physical benefits by walking and playing with their furry friends.
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"It is a part of human nature that there will be times that, in spite of all that we need to do, and even desire to, we will find ourselves not wanting to do anything."
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Hot stones are a popular addition to massage therapy treatments, but we think cold stone massages are pretty cool too (get it?). Ask your LMT at your next appointment! https://goo.gl/jkzPg1
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The friendship we have with our pets is invaluable, and for many, that bond is improving their mental and emotional health. How has the "Pet Effect" changed your life?
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April is National Stress Awareness Month. While meditation is a great tool for stress-relief, there are equally beneficial ways to add a little zen to your day. What activities help you manage stress?
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