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Bodyline Fitness Personal Training Gym
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59 followers
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Last of our 4 videos featuring exercises for lower back and abs; swiss ball rollouts.........
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Swiss Ball Knee Tucks, strengthening the lower back and Abs (also does a little bit for the shoulders as well!)
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Latest video in our series of exercises for your lower back and abdominals.....
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This week we highlight 4 exercises for Abs and Lower Back and we start here with Lying Back Extensions......
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In our most recent blog post we looked at why stretching is so important after you exercise and we highlighted this glutes and hip flexors stretch.........
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In our latest blog post we look at three reasons why it really is important to stretch after your workout.........
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The latest video in our series of gym exercises for Runners; in this video we give you a shoulder routine......
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From our recent series in exercises to help improve your running......
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Lower body weights routine to improve your running : Hamstrings and Glutes....
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Lower Body routine to strengthen your legs for running, or indeed for anything else!
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