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Michael Bodycoach
92 followers -
A mild mannered and kind personal trainer that won't shout at you but will push you to get results!
A mild mannered and kind personal trainer that won't shout at you but will push you to get results!

92 followers
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If you see the words "fat burn" it's definitely fitness industry bullshit.

You want to lose weight stay in a calorie deficit. Fat burn classes are really just increasing your calorie deficit and hoping your diet in in deficit so over time you lose body Fat.

To legitimally burn bodyfat, you need to basically light fire to burn under your skin, nobody wants that... That's an STI, pay a doctor to fix that, Not a personal trainer..

Use a condom kids
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Great buzz in the class tonight. Nice to see people coming along and improving every week! You want to get some results just give me a shout! We just train normal people that want to improve themselves. No experience necessary! www.bodycoach.ie #hiit #fitspiration #motivation #health #healthy #transformation #fitness #boxing #instafit #instahealth #workout #Dublin #instastrong #squat #ireland #gym #tuesdaymotivation
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Check out my girl @shannenhallie . 61 pounds down this year. All just because she works for it. Even when she is giving me the evils for putting her through the pain. Mucho respect! Proud of you homie. www.bodycoach.ie #hiit #february #inspiration #motivation #goals #health #healthy #transformation #fitness #personaltrainer #instafit #instahealth #workout #weightloss #pt #Dublin #strong #inspire #squat #ireland #cardio #weights #strong #gym #2018 #nutrition #friday
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When my old progress pics pop up on Facebook memories bringing back the memories of how far I've come myself. Sometimes it's good to get a reminder and re-evaluate the value of what you've achieved. www.bodycoach.ie #hiit #february #inspiration #motivation #goals #health #healthy #transformation #fitness #personaltrainer #instafit #instahealth #workout #weightloss #pt #Dublin #strong #inspire #squat #ireland #cardio #weights #strong #gym #2018 #nutrition #friday
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Well done to these lads. 5 kilos dropped between them in a week. Staying focused and consistent paying off on a weekly basis. Nothing but results at Bodycoachwww.bodycoach.ie #hiit #february #inspiration #motivation #goals #health #healthy #transformation #fitness #personaltrainer #instafit #instahealth #workout #weightloss #pt #Dublin #strong #inspire #squat #ireland #cardio #weights #strong #gym #2018 #nutrition #monday
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Ah a fresh Monday. I've personally had a great last 4 weeks with my own progress along with my clients. Change your perspective of what's good and bad. Keep a little positivity in your brain and anything is possible. www.bodycoach.ie #hiit #february #inspiration #motivation #goals #health #healthy #transformation #fitness #personaltrainer #instafit #instahealth #workout #weightloss #pt #Dublin #strong #inspire #squat #ireland #cardio #weights #strong #gym #2018 #nutrition #monday
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