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BODY BY BRENT
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Are you constantly stressed out? How do you think that impacts your health, mentally and physically? Stress can negatively impact your health, including your heart. Find out 5 ways you can help reduce your stress right now.

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Our daily lives can be full of stress. Work, appointments, deadlines, running all over the place. It’s natural to have a little bit of stress but when it becomes too much, it can nega…
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Exercise is recommended during pregnancy, however there are a few types of exercises to avoid. Check out this helpful list of 6 types of exercises to avoid.

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While it is recommended to exercise during your pregnancy, there are certainly some keys guidelines to keep you and your baby safe. Some of these may be common sense, but still import…
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"The only disability in life is a bad attitude." -Scott Hamilton
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Today is National Wear Red Day to raise awareness for heart disease and women. Heart Disease is the no #1 killer of women. How does physical activity impact heart disease? Find out more! #GoRedWearRed

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Show us your red today!
Today is February 5thth and that means it’s National Wear Red Day. What does that mean? Wearing red is significant because it is not only the color of your heart, but it honors the …
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Soccer strengthens bones of men who have had or have prostate cancer. What's your favorite pastime activity? http://ow.ly/WELPy
Men with prostate cancer run the risk of brittle bones as a side-effect of their treatment. But one hour's football training a few times a week counters many of the negative effects of the treatment, according to scientists.
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RT @American_Heart: Can you recognize a heart attack? Take our quiz to find out http://t.co/YxG0b39kqM
Take our quiz to test your knowledge of heart attack warning signs.
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Have them in circles
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"Our health always seems much more valuable after we lose it." -Author Unknown
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RT @American_Heart: Eating less sodium can help improve your blood pressure. Tips to help you #BreakupwithSalt: https://t.co/m42D4kkFvA https://t.co/5swi4IYqdx
The American Heart Association wants you to end your love affair with salt! Learn the facts about sodium and take the pledge to live a heart healthy life.
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Distracted dining? Steer clear of it. What environment do you set for meal time? http://ow.ly/WELPz
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The body goes through a lot of physiological changes during pregnancy. How do these changes affect exercise? Cardiovascular? Resistance training?
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Do you currently exercise?
There are so many changes a woman’s body goes through during pregnancy. Let’s take a look at how these changes affect the body during exercise. Musculoskeletal Changes-Pre…
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B3 Loyal to yourself and stick to your goals and resolutions this year. #2016 #mondaymotivation
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"Hard days are the best because that's when champions are made." - Gabby Douglas
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Have them in circles
278 people
Rafael Ernani's profile photo
Cesinha Broti's profile photo
hushaimi harun's profile photo
sofia loranz's profile photo
Hugo Vieira's profile photo
hari Shankar Vaisnav's profile photo
Jose Olavo Fonseca's profile photo
JoJo Sawyer's profile photo
Edson Almeida's profile photo
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267-247-5061
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3687 Old Easton Road Doylestown, PA 18902
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Affordable, quality fitness training located in Central Bucks, PA
Introduction
Our exercise philosophy is that exercise should be specific to a person’s needs and goals and therefore an individualized approach should be taken when designing exercise plans. Our goal is simple: to help people realize their full potential and achieve their goals by helping you exercise effectively and safely.