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Body and Soul Retreats
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Blissful health retreats to nurture and inspire you.
Blissful health retreats to nurture and inspire you.

3 followers
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Doing Yoga Changes the Way Your Brain Handles Pain

Science is recognizing that a body-centered practice reduces pain and increases overall health. If we do take action by being present in our bodies, exercising, stretching or doing yoga, we may reduce the pain and develop more healthy patterns in our lives.
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WHY SIMPLE RITUALS WILL IMPROVE YOUR LIFE

This is a great time of year to take a look at your daily rituals. The little choices we make each day become our life. Rituals are a way to make every day matter. They anchor us and remind us of what's really important so we don't just live life by default, on autopilot. Do you have daily rituals already?
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Do you hold back from letting yourself feel truly joyful? This is normal! According to Brene Brown, joy is a frightening emotion because it makes us feel vulnerable. The answer is gratitude.

When you notice yourself holding back from feeling joy, connect deeply with gratitude in that moment and let yourself LEAN INTO JOY!
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Try These Types of Meditation to Feel Better When You're Sick

5 really simple meditations you can do just about anytime.

https://buff.ly/2BcLmko"
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"The art of dealing with difficult people is really about feeling good about yourself...It’s far more powerful, and ultimately healing for all, if you can come from a place of clarity, power and a clear heart."

Anyone who triggers us is there to teach us something, if we are only willing to see it.
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