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Body Plus Llc
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Body Plus Llc
Body Plus Llc

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Get your Yoga on!!
If you don’t have time to take a class I will be posting my favorite most recommended poses.
We will start with Bridge (Setu Bandha Sarvangasana). The term is derived from the Sanskrit setu, meaning "bridge," bandha, meaning "lock," sarva, meaning "all," anga, meaning, "limb," and asana meaning "pose.”
#bodyplus #bodyplusllc #jaredruban

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Get your Yoga on!!
If you don’t have time to take a class I will be posting my favorite most recommended poses.
Next move is "Extended Side Angle Pose" — Utthita Parsvakonasana (oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh) — is a standing yoga pose that utilizes all of the muscles in the body. Its name comes from four Sanskrit words: "Utthita" — meaning "extended" "Parsva" — meaning "side" or “flank”
Perform Left side then mimic and do the Right side.
#bodyplus #bodyplusllc #yoga #jaredruban #mastertherapist

Massaging my PC Peeps @ Party City Corporate Headquarters

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Exercise Science is the study of movement and the associ- ated functional responses and adaptations.
There is a science to training properly. Jared studies the latest and utilizes it in every Training & Rehabilitation session.
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Waldwick’s 9th anual 5K
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Body Plus is available for any event.
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