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Bodies By Mahmood Sports & Fitness
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#CrossFit swept the nation and became a fitness phenomenon. To a personal trainer this sounds great, but the methods and motivations of CrossFit deserve a critical review:

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Should #studentathletes  in the NCAA get paid? As a gym owner, sports-specific trainer, and developer of student-athletes, I have strong feelings about this topic

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The competition for Division I and II #athletic   #scholarships is fierce. Junior college shouldn't be overlooked. The #JuCo route for student athletes gives them time to improve skills and get an education:
#studentathlete  

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Did you know that there are more injuries in #cheerleading than #football? Female athletes have to overcome certain physical challenges to compete at a high level. Mahmood explains how #plyometrics can reduce the chance of injury:   #sportspecifictraining   #studentathlete  

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It's been shown that athletes who train at high altitudes develop a competitive advantage. Florida doesn't have mountains, but our gym does have the #Hypoxico High Altitude Training System. Learn about the advantages of #highaltitudetraining:

See a quick video: http://on.fb.me/1l42l6M #personaltraining   #sportspecifictraining  

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Not only are we an Orlando  #gym open to the public and home to elite #personaltrainers , but we specialize in developing #studentathlete  potential with #sportspecifictraining   Learn more about the benefits of sport specific training:

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Here is #Orlando Mayor, Buddy Dyer, and Mahmood at the grand opening of Bodies by Mahmood at 888 N. Orange Ave in Downtown Orlando. #personaltrainer   #gym   #sportspecifictraining  
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