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Bodies By Design Personal Training Studios
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34 followers
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Eat Clean, Train to be Lean, Rinse if necessary, and always Repeat.
See you at the gym!
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My son reminded me while playing soccer that we always need to Honor the Hustle in any game that we play... especially the game of Life! :)
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Plan for your next workout by listening to my latest podcast - What to Eat pre and post Workout! http://ow.ly/It6y309egNi

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Is there something you wanted to try, but tried harder to find a reason not to?
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"With the right guidance and people to assist you, we can make it possible by helping you make those right steps in the right direction, and by consistently improving on yesterday’s results".
* Trainer Kaine and his Story!* http://ow.ly/bCbe308TX97

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Resentment drains us of all our personal power. Self-compassion and forgiveness restores it.
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Most Centenarians have two commonalities, they both Laugh and Smile a lot.
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BBD's Member Spotlight - Dalbir
"Just do it! Don’t wait for tomorrow or Monday. If you do that then “the Monday” will never come! You must start now because a year from today you’ll be glad you did! You’ll feel like a whole new person!"
Read more!
http://ow.ly/jPXB308TX0i

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Here's a great listen for your Monday Morning - make it a GREAT ONE!!
Listen in
http://ow.ly/L8eg308QRAu

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Exponential power from other people can be found in social Sharing & Supporting.
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