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Bob Winners
Lives in Monroeville, PA
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Bob Winners

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Shoulder, Calfs, Abs
Shoulder, Calfs, Abs 4 X 30-10 L-Raises 6 X 12-6 Seated Barbell Press Superset      6 X 12 Standing Calf Raises 2 Drop Sets of 3 X to failure Seated Dumbbell Lateral Raises 5 X 12 Seated Dumbbell Bent-over Lateral Raises 3 X 8 Seated Dumbbell Front Raises 6...
Shoulder, Calfs, Abs 4 X 30-10 L-Raises 6 X 12-6 Seated Barbell Press Superset      6 X 12 Standing Calf Raises 2 Drop Sets of 3 X to failure Seated Dumbbell Lateral Raises 5 X 12 Seated Dumbbell Bent-over Lateral Raises 3 X ...
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Bob Winners

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Cardio Day
Cardio Day 5K - 3.1 mile run on treadmill.
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Bob Winners

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Upper Back, Calfs, Abs
Upper Back, Calfs and Abs 6 X 20-6 T-Bar Rows 5 X 14 One-Arm Dumbbell Rows Superset 5 X 12 Standing Calf Raises 5 X to failure Pullups 5 X 12-4 Lat Pulldowns 3 X to failure Close-Grip Pullups 6 X to failure Captain Chair Leg Raises  3.1 Mile Run on Treadmil...
Upper Back, Calfs and Abs 6 X 20-6 T-Bar Rows 5 X 14 One-Arm Dumbbell Rows Superset 5 X 12 Standing Calf Raises 5 X to failure Pullups 5 X 12-4 Lat Pulldowns 3 X to failure Close-Grip Pullups 6 X to failure Captain Chair L...
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Bob Winners

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Weekend Edition - 2 Workouts (Arms and Legs)
Weekend Workouts Friday - Rest Day Saturday - Arms and Abs 5 X 12 Close Grip Bench Press 4 X 15-6 French Press 3 X 12 Dumbbell Kickbacks 6 X 15-5 Standing Barbell Curls 6 X 12-8 Seated Alternating Dumbbell Curls 4 X to failure Captain Chair Leg Raises 3 X t...
Weekend Workouts Friday - Rest Day Saturday - Arms and Abs 5 X 12 Close Grip Bench Press 4 X 15-6 French Press 3 X 12 Dumbbell Kickbacks 6 X 15-5 Standing Barbell Curls 6 X 12-8 Seated Alternating Dumbbell Curls 4 X to failu...
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Bob Winners

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Welcome
Welcome to my Bodybuilding Workout of the Day blog.  I came up with this idea from the Crossfit
Workout of the Day site (crossfit.com). 
Even though I cannot stand CrossFit, the idea of a workout of the day is
a good one.  Each day I will try to post
a work...
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Bob Winners

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Abandoned Boats - Yough Bike Trail
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Robert Winners's profile photoLara Delaware's profile photo
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love this houseboats
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Story
Introduction

My interests include: weightlifting, running, bowling, chess, fly fishing, reading, photography, the stock market, listening to the Howard Stern show, Pitt basketball, and computer programming (Microsoft .net technologies).

Bragging rights
My max bench is 370lbs, Sumo Deadlift 505lbs, Squat 455lbs.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Monroeville, PA
Previously
Monroeville, PA
Work
Occupation
Web Application Developer and Systems Engineer
Basic Information
Gender
Male
Bob Winners's +1's are the things they like, agree with, or want to recommend.
Monroeville Weather | Personal Weather Station: KPAMONRO4 by Wundergroun...
www.wunderground.com

Weather Underground provides local & long range Weather Forecast, weather reports, maps & tropical weather conditions for locations worldwid

Don't Spoil House of Cards for President Obama
www.people.com

Due to job obligations, the President can't binge watch like the rest us

Hard-working Durand Johnson of Pitt lost for rest of the season
www.post-gazette.com

Pitt redshirt sophomore forward Durand Johnson is out for the season with a torn anterior cruciate ligament and torn meniscus in his right k

Announcing the Release of Visual Studio 2013 and Great Improvements to a...
weblogs.asp.net

ASP.NET, Visual Studio, ASP.NET 2.0, .NET, Azure, Windows Azure

Chichen Itza Picture –- Pyramid Wallpaper-- National Geographic Photo of...
photography.nationalgeographic.com

See a photo of a pyramid in the ancient city of Chichen Itza, Mexico and download free wallpaper from National Geographic.

Basketball Picture -- Hong Kong Photo -- National Geographic Photo of th...
photography.nationalgeographic.com

See a photo of a basketball player on an outdoor court in Hong Kong, from National Geographic.

Pitt Announces Entire 2013-14 Basketball Schedule - PittsburghPanthers.c...
www.pittsburghpanthers.com

The University of Pittsburgh Official Athletic Site, partner of CBS College Sports Networks, Inc. The most comprehensive coverage of Pitt Pa

Probe finds unauthorized access to Monroeville 911 system
www.post-gazette.com

A report from a private investigator hired by Monroeville claims the municipality's 911 dispatch information was regularly accessed by unaut

Google Drive triples free storage to 15GB
news.cnet.com

Google announces just ahead of its I/O conference that free storage on Google Drive is leaping from 5GB to 15GB -- but why? Read this articl

New Pittsburgh Courier - Pitt, Penn State to meet in Big 10-ACC Challenge
www.newpittsburghcourieronline.com

In-state rivals Penn State and Pittsburgh are facing off again — on the basketball court.

Google Glass Explorer Edition
reviews.cnet.com

Google Glass headsets are to be available for preorder to developers at the Google I/O conference.

Pumping Iron (1977) - Memorable quotes
www.imdb.com

Pumping Iron Quotes on IMDb: Movies, TV, Celebs, and more...

AdBlock
chrome.google.com

The most popular Chrome extension, with over 6 million users! Blocks ads all over the web.

The Pirc Defense - Part 3: The Classical 4. Nf3 and Be2!
www.chess.com

International Master Mackenize Molner continues GM Dzindzichashvili's series on the Pirc Defense this weekend, and Mac has "gone over to the

Google Politics & Elections
www.google.com

Google Politics & Elections. Your elections hub to study, watch, discuss, participate in and make your impact on the digital campaign trail.

President Obama's NCAA bracket has Indiana winning it all
www.latimes.com

President Obama correctly picked the winner of the NCAA men's basketball tournament just once during his first four years as president, choo

Panthers looking to exit Big East in style
sports.yahoo.com

PITTSBURGH (AP) -- Pittsburgh coach Jamie Dixon has a special place in his heart for Madison Square Garden, with good reason.

Digital Photography Tips: Digital Photography School
digital-photography-school.com

Join 698074 Subscribers. Digital Photography School. Welcome to Digital Photography School! Discover how to use your digital camera with our

Wall Street (1987) - Memorable quotes
www.imdb.com

Wall Street Quotes on IMDb: Movies, TV, Celebs, and more...

Nikon DX vs FX
mansurovs.com

Nikon DX vs FX and FX vs DX - some of the most frequently asked questions from our readers are around DX and FX format sensors. What is DX?

The reviewer below must work for The Club as the review is more of an advertisement. The truth is the equipment is old and needs replaced. The rubber casings are coming off the dumbbells and the barbell bars are bent. For several months there was only three barbell clips in the whole place. It took many complaints from myself and other members for the club just to buy more $5 clips. The tread on the treadmills is badly worn and has never been replaced. Moreover, if you are a runner, the tread will slide making trying to run on the treadmill useless. Sometimes I have to go through several treadmills to find one that does not slip. In addition, any repairs needed to weight machine equipment take months, or in the case of the one cable crossover machine just removed and not replaced. Also, the carpet in the stretching area is filthy and needs replaced. Finally, there is no staff on the gym floor to help you if you have a problem or need a spotter. Quite simply, The Club only cares about tennis and soccer and not the gym. Instead of purchasing a golf simulator, maybe The Club should focus on doing improvements to the gym. The only upsides to The Club is that it is not crowded in the evenings and the outdoor pool during the summers is a nice amenity. As of 4/14/14 - nothing has changed. Now you have to play extra for towels. The gym is going down hill.
• • •
Public - in the last week
reviewed in the last week
I have gotten many alterations done to dress pants and never had a problem. After receiving my pants they fit perfectly. Highly Recommend.
Public - 8 months ago
reviewed 8 months ago
2 reviews
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