Shoulder, Calfs, Abs 4 X 30-10 L-Raises 6 X 12-6 Seated Barbell Press Superset 6 X 12 Standing Calf Raises 2 Drop Sets of 3 X to failure Seated Dumbbell Lateral Raises 5 X 12 Seated Dumbbell Bent-over Lateral Raises 3 X 8 Seated Dumbbell Front Raises 6...
Upper Back, Calfs and Abs 6 X 20-6 T-Bar Rows 5 X 14 One-Arm Dumbbell Rows Superset 5 X 12 Standing Calf Raises 5 X to failure Pullups 5 X 12-4 Lat Pulldowns 3 X to failure Close-Grip Pullups 6 X to failure Captain Chair Leg Raises 3.1 Mile Run on Treadmil...
Weekend Workouts Friday - Rest Day Saturday - Arms and Abs 5 X 12 Close Grip Bench Press 4 X 15-6 French Press 3 X 12 Dumbbell Kickbacks 6 X 15-5 Standing Barbell Curls 6 X 12-8 Seated Alternating Dumbbell Curls 4 X to failure Captain Chair Leg Raises 3 X t...
Welcome to my Bodybuilding Workout of the Day blog. I came up with this idea from the Crossfit
Workout of the Day site (crossfit.com).
Even though I cannot stand CrossFit, the idea of a workout of the day is
a good one. Each day I will try to post
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