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Blatman Health and Wellness Center
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79 followers
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Here are 13 easy health hacks to get you through the holidays - because who wants to say “no” to the dessert?
#Dessert #Holiday #Healthy
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Psychologists have found that traditions - not just around the holidays but all year round - are important tools in raising happy, healthy children.
#HolidayTraditions #FamilyCulture #HappyHealthyChildren
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Is your doctor recommending knee surgery for your injury?
If so, there may be a safer and less invasive option.
#KneeSurgery #Meniscus #PRPInjections
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You can tell monounsaturated and polyunsaturated fats because they are liquid at room temperature.
#Nutrition #Protein #Fats
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Research shows that soft-tissue work can promote better blood flow throughout the body and faster post-exercise recovery.
#TherapeuticMassage #MassageTherapist #TriggerPoints
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The dropping temperatures don't have to drive you to a treadmill.
Find out how to keep fit outside the gym this winter!
#Winter #Workout #Exercise
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