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Blain Cort's Total Self Defense
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http://www.andersonvalleypost.com/news/2013/feb/19/south-county-profile-blain-cort/

A while back the paper did an article about Blain I just found it! Check it out if you haven't seen it yet.

-Matthew
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Sparring - Don't drop your guard
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After our recent Knife Self Defense Unit we practiced our knowledge by sparring using white shirts and Crayola Markers
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