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Black Women Losing Weight
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Black Women Losing Weight

Monthly Challenge  - 
 
www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/
Day 1 of our December Challenge - 21 Days of HIIT. Check-in after you've completed 2-3 rounds.
- Beginner rounds - 20 seconds of work per exercise, 30 seconds rest between exercises
- Intermediate rounds - 30 seconds of work per exercise, 30 seconds rest between exercises
- Advanced rounds - 40 - 60 seconds of work per exercise, 20 seconds rest between exercises
(Rest for 30 seconds to 90 seconds between rounds.) #BWLWDec
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Beverly Washington's profile photo
 
I really need to do thos
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Black Women Losing Weight

Monthly Challenge  - 
 
www.blackweightlosssuccess.com/september-shape-study-and-step-challenge/
It’s September Challenge Time. This is a very straight forward, yet powerful, challenge. There is a daily task to complete that is focused around weight loss and nutrition goals. There is a daily goal for steps (minimum – maximum). AND…this month we’ve added some exercises for shaping the legs and butt (by popular demand). We want you to work at your own pace and do what works for your fitness level. This isn’t a competition and it’s not about perfection. It’s about challenging yourself to do the work.
#augustchallenge #monthlychallenge #bwlw #stepgoal #stepgoals #bwlwaug #walking
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Diana Ventriloquist's profile photo
 
You guys are so encouraging, so glad I found this channel!! Black Women Rocks! 
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Black Women Losing Weight

Monthly Challenge  - 
 
August 2016 Step Goal Challenge
We’ve got a brand new checklist for August. Each day, we will work toward a minimum amount of steps* and commit to the positive action of the day… Just like we did in July! Download the checklist below.
www.blackweightlosssuccess.com/august-2016-challenge #augustchallenge #monthlychallenge #bwlw #stepgoal #stepgoals #bwlwaug #walking
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Black Women Losing Weight

Monthly Challenge  - 
 
Day 5 of our Take Action Daily Challenge - Try a High Internsity Interval Training (HIIT) workout. What is HIIT? www.blackweightlosssuccess.com/what-is-hiit-training/ Youtube is a great source of free HIIT workout routines for various fitness levels. Here is a HIIT workout focused on the legs and butt.

www.blackweightlosssuccess.com/hiit-booty-workout

Sound Off: We want to hear what you think about HIIT workouts. Leave a comment below. #bwlw #bwlwjuly #HIIT #julychallenge #monthlychallenge #training #getfit #HIITworkout #weightlosschallenge #weightloss #fitfam #gymtime
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Black Women Losing Weight

Before and After Photos  - 
 
Delta Sigma Theta Soror Autumn shared how she lost 78 lbs and is still going strong 2 years later. Her journey: www.blackweightlosssuccess.com/autumn-lost-78-pounds/ This petite diva ended a lifetime of being overweight by committing to eating clean and exercise. She went from a size 18/20 to a size 6/8. Instagram: @Autumn203 #DST1913 #bwlw #motivation #getfit #eatclean #cleaneating #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #beforeandafter #80poundweightloss #inspiration #weightlossinspiration #photooftheday #pictureoftheday #motivation

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Chell Homes's profile photoatonya williams (toy)'s profile photoAshley Sierra's profile photo
3 comments
 
Awesome😊
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Black Women Losing Weight

Before and After Photos  - 
 
Tedra lost 75 pounds.
www.blackweightlosssuccess.com/tedra-lost-75-pounds/
After struggling for years and trying many different plans, she learned a lot about what works for her and what she has to do to create true lifestyle change vs. just following a plan and counting calories. Check out what she shared with us about how she found success. IG: @fitnaturalchick #weightlossjourney #transformation #75poundweightloss #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #blackwomen #fitness #tbt #throwbackthursday
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algblessed 1's profile photo
 
How girlie
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Transformation of the Day: Carolle lost 46 pounds in 6 months. www.blackweightlosssuccess.com/carolle-lost-46-pounds/ Our French sista fell in love with Paleo and used a rowing machine for exercise. She puts loving herself and being patient with herself at the center of her success. IG: @Paleofitdiethealth #blackgirlmagic #transformation #50poundweightloss #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #blackwomen
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Transformation of the Day: Charlotte lost 67 pounds. www.blackweightlosssuccess.com/scharlotte-lost-67-pounds/ Despite being displaced by Hurricane Katrina, dealing with PCOS, working through graduate school and struggling with her weight for years, she never gave up. Today, she's become an avid runner and competitive deadlifter. Check out her story. IG: @living_laughing_loving_lifting #morningmotivation #weightlossjourney #transformation #70poundweightloss #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #blackwomen #fitness
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A. O.'s profile photo
A. O.
 
Great Job
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Black Women Losing Weight

Monthly Challenge  - 
 
Take Action Daily Challenge - It's July Challenge Time. Are you in? It's time to take action daily. You'll need a notebook or journal for his month's challenge. Download the Daily Checklist today and join us. Click url for details.
www.blackweightlosssuccess.com/take-action-daily-challenge/
#bwlw #bwlwjuly #monthlychallenge #julychallenge #fitness #cleaneating #healthyliving #letsgo #getfit #healthylifestyle #bwlw #blackweightlosssuccess #blackwomenlosingweight #blackweightloss
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Black Women Losing Weight

Before and After Photos  - 
 
Transformation of the Day: Alexis lost 65 pounds. www.blackweightlosssuccess.com/alexis-lost-65-pounds/
After 2 pregnancies, she felt like she'd given up and her weight was out of control. She decided to take her life into her own hands, did her research and learned how to transform her body with food and exercise. Check out what she had to say about her journey. Thank you so much, Alexis! Instagram: @alexistizano #morningmotivation #wellnesswednesday #bwlw #fitmom #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #beforeandafter #105poundweightloss #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation

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Black Women Losing Weight

Before and After Photos  - 
 
Kimonica is one of our fav Youtubers.
http://www.blackweightlosssuccess.com/kimonica-lost-234-pounds/
https://www.youtube.com/user/PlusSizeKimonica
Check out what she shared with us. She's lost over 230 pounds and continues to share her journey with the world. #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #beforeandafter 235poundweightloss #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation
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algblessed 1's profile photoTonya Benn's profile photoMariline Joachim's profile photo
3 comments
 
You rock my sister! Keep it up.
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