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Black Pine Holistic Healing
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White Tara Mantra oṃ tāre tuttāre ture mama āyuḥ-puṇya-jñāna-puṣṭiṃ kuru svāhā For love, compassion, wisdom and protection Download MP3 Buy Now This is a beautiful layered mantra calling on White Tara for her Divine Love, compassion, wisdom and…

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“It’s an honor to be a caretaker for crystals. Treat them as you would dear friends; in other words nurture and respect them. Their support strengthens your ability to realize the essence of universal wisdom.” Virtue & Lukomski, Crystal Therapy…

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“All things on Earth Mother and all things in the Universe are capable of being Spirit Guides. Why? Because the Spirit of the Creator is in all things.” Source: Manataka American Indian Council [wproto_divider style=”gap”]What’s an Animal Ally? What a…

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“All that has been integrated into NVC [Nonviolent Communication]  has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under…

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What’s causing your irregular period? If you’ve ever searched online for treatment options to regulate the menses, most sites list few options: hormonal therapy and/or possibly nonsteroidal anti-inflammatory medication. Well, I’m happy to say, for many…

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  Self-Care for Morning Sickness Thankfully, Chinese medicine has quite a bit to say about treating nausea. (Did you know it’s so effective, most insurances reimburse for acupuncture treatment of morning sickness and nausea from chemotherapy?) Some of my…

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“Breathing is massively practical,” says Belisa Vranich, a psychologist and author of the book ‘Breathe,’ …It’s meditation for people who can’t meditate.” –Source: NYTimes.com [wproto_divider style=”gap”]What I’m Reading: Breathing Techniques for Stress…

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“…emotions like sadness, guilt, grief and anger are beacons for our values. We don’t get angry about stuff we don’t care about. We don’t feel sad or guilty about stuff we don’t care about. If we push these emotions away, we are choosing not to learn about…

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Plantar Fasciosis: The New ‘Plantar Fasciitis’ Perhaps you’ve heard of plantar fasciitis? Well, doctors have found that it’s not always inflammation (i.e. “-itis”) that causes this heel pain. Overuse and degeneration can lead to poor circulation and…

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Each Chinese herb has a story to tell One thing I love about Chinese herbal medicine is its ability to pay attention to the world around us, and notice the nature of things. Fruits that grow in summer tend to be the remedy for hot days. Root vegetables…
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