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Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain.

Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
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Are you an ace copywriter or a customer support guru? Join our rapidly expanding team!
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"This is Quantified Self meets mindfulness. All very inner peace and calm with a touch of Silicon Valley."
Hear and Now is a biofeedback app that monitors your pulse while providing guided breathing exercises
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3 @TEDTalk's You Need to Hear to Inspire a Better You via @ShoutTheGood #mindfulness
New Years Resolutions all have one underlying theme. They revolve around growth. These TED Talks inspire and fuel the energy to grow in the right directions.
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"Hear and Now is a wonderful tool for relaxation. From the lovely scene on the display to the tranquil sounds to the helpful exercises, this app provides a calming experience." - AppAdvice
A few minutes of calming, deep breaths can reduce your stress level and help you through your day.
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There are great reasons for bringing mindfulness to a corporate setting via @staggmacey
Belgrave Street was the quiet little street where I grew up in a sleepy suburb of Johannesburg in South Africa. The link to my heritage is intended to reflect the deeply personal nature of coaching. Coaching is about changing behaviour to serve what we want in life be that a promotion, confidence or better relationships.
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Being #mindful about #email addiction, how far could it go? via @JKHallATL #productivity #mindfulness
The new connected world has created a new addiction to notifications and instant responses and now there's a need for rehab.
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How to Create Unstoppable Waves of Motivation #motivation #success
In this day and age, motivation is one of the key elements of success. Let’s break the idea of motivation down, piece by piece, and assess what reall
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17 #Quotes to Expand the #Mind and Guide the #Spirit via @oneillbooks #mindfulness
Quotes that can raise consciousness and have a profound impact on your life.
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Clearing the Clutter: 6 Tips for an #Organized Home • via @EarnSpendLive #clearyourmind #fengshui
Decluttering your home is so beneficial. When everything in the house has a purpose and a place, it’s easier to think clearly throughout the day.
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How Being #Mindful Can Help You Make Better Decisions #mindfulness
The practice of mindfulness has a vast amount of research to support it, and any insight that improves your day-to-day life, work, and relationships within your organization is worth leveraging.
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In their circles
10 people
Have them in circles
33 people
Kathi Browne's profile photo
Gunnar Larsén's profile photo
Frazer Jones's profile photo
Encore Helm's profile photo
Kristin Shine's profile photo
Avrom Brown's profile photo
Dr. Felicia E. Mebane's profile photo
Michele Losacco's profile photo
Connie Rizzo-Turpin's profile photo
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Wellness insights for happy, healthy employees
Introduction
Our machine learning dashboard and mobile applications collect & deliver biometric data about the wellbeing of employees and patients in real-time.