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TREATING THE MIND BY MINDING THE BODY:

A growing body of research suggests that physical activity brings both health and emotional benefits.  Indeed, exercise may help emotional health by increasing neurochemicals in the brain that help to buffer stress.  By reorganizing the brain, physical activity can help us become more effective in dealing with a variety of life demands, including those in our daily chores.
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Nutrition for mental health infographic

Learn more and Pin it here: http://bit.ly/1hE5ETt
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Happy Tuesday G+ friends! I wanted to share some morning motivation to kick start your day!
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Good to know..please share with family and friends :-)
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Bio E

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~ Benefits Oil Pulling ~

Steps for Pulling
1. Take one tablespoon of sunflower or sesame oil.
2. Swish it in your mouth like a mouthwash. Do not gargle though.
3. Spit it out.
4. Finally, rinse your mouth with pure water.

Can address issues in:
- Oral Health Problems
- Headache
- High Blood Pressure
- Peptic Ulcers
- Acne
- Cold and Congestion
- Thrombosis
- Heart Disease

+Orthodontist Anchorage 
source: http://bit.ly/1ihnWIT
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10 Health Benefits of Broccoli
#health  
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Wow...great information, thanks for sharing. 
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Here's why drinking #alcohol before bed leaves you feeling groggy in the morning - even if you "slept" for hours. 
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+Michelle Winters. Saw this and thought of you. 
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The Digestive Architects
Introduction

INTRODUCTION

Based on statistics and research, it has been a long proven fact that the Japanese have the longest longevity in the world and the life expectancy in Japan is the highest in the world. The cause of such phenomenal health and longevity has led to extensive studies worldwide and attributed to several factors: The low levels of cholesterol in a Japanese person due to their healthy Japanese diet and the hordes of beneficial bacteria lurking in the intestines of every Japanese person, leading them to have one of the most efficient digestive systems.

The human body is made up of around ten trillion cells, but we harbor a hundred trillion bacteria. For every gene in our genome, there are 100 bacterial ones. This is our ‘microbiome’ and it has a huge impact on our health, our ability to digest food and more. We, in turn, affect them. Everything from the food we eat, to the daily trappings and what we do in life, and even the way we’re born influences the species and types of bacteria that take up residence in our bodies.

To have the most efficient digestive system, and to ensure good health, we must aim to have a balanced micro flora, equilibrium of approximately 80% good bacteria and 20% bad bacteria, thereby guaranteeing that our gut health is at its optimum, just like the Japanese.

History Behind the Legend

Founded during the 1690s, through the Tokugawa Shogunate in 1790s, from feudal lords, daimios, famous kabuki stars and to the present day Japanese Imperial Household, we have supplied and maintained our longstanding traditions ensuring that only the best kept secrets are carefully and strategically combined with the latest in Japanese technology to produce some of the world’s most treasured tonics, herbal & food medicine.

The manufacturing outfit in Toyama prefecture & the raw ingredient plant in Okinawa generate over 200 tons of our premium health supplements annually. State-of-the-art GMP facilities, extensive awards, accolades, certifications for JAS (Japanese Organic Certs), USDA Organic Certificate, Japanese Reishi Associate Cert etc, stand testament to our quest and credibility for premium quality ingredients and of our steadfast commitment for continual R&D and the extensive use of Natural Herbal remedies.

Our Products

Priding ourselves in the use of strictly natural, organic and fermented ingredients, followed closely with stringent tests & our proprietary 12-step extraction and selection process, every individual gel capsule lovingly encases superior quality ingredients that are painstakingly subjected to a tedious traditional natural fermentation. This ensures the highest in nutrient absorption and efficacy. It is little wonder that this time honored tradition led to Bio 15 & Biogenics MD being presented with the highest Award of Achievement in 2005, with over 200 gel capsules being consumed worldwide every minute! A trusted name for many generations and a supplier to the Imperial household signifies superior quality & comes with a mark of guarantee.  

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