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9 followers - Fitness and More Fitness and More

Bilderz's posts

"To push the boundaries, you need to know where the edges are."- Mark Boulton

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How to Sleep Better in 7 Days

"You don't drown by falling in the water; you drown by staying there." - Edwin Louis Cole

Amazing is all I can say. Moving towards a competition based workout has proved both fun and beneficial. #bilderz #plutoniumblack

Tijay and Pollo have forced me to work harder than I have in awhile.thnx #plutoniumblack #bilderz

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April Sherman of Fitmom40 gives tips on Spartan Racing and more

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“Five Reasons You Aren’t Losing Body Fat” by James Barnum | Eat to Perform

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Dylan getting busy - Spartan Race 2015

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I am currently in the middle of testing one supplement company products and ran across Eat To Perform again. What are your thoughts if any?

10 Things The Best Athletes Do (That You Don’t) | Eat to Perform
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