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Bianca TeRito
2,363 followers -
CEO of STEBIAN.com • To help you look great on Video • Actor, Presenter TV/film • Fitness/Cover Model • Digital media • Vlogs
CEO of STEBIAN.com • To help you look great on Video • Actor, Presenter TV/film • Fitness/Cover Model • Digital media • Vlogs

2,363 followers
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Hey guys welcome to Fit Tip Friday! If you have overindulged on calorie-rich food, sweet treats or alcohol during the holidays then these fit tips are for you! They are my go-tos, that I have USED FOR YEARS - either coming back from travel, vacation, long haul flights (12+hours) or while I'm out of my daily routine. I'll do these 2 key things to reset my system and get my body back on track fast.

Hopefully these tips will help you to feel better, sooner too.

https://www.youtube.com/watch?v=sTeVH-cxgFg

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Hey, guys! So these two images were taken several hours apart on the same day - still the same physique, only the lighting, posture and wardrobe has changed. As the image says "Ladies, don't be afraid of the weights" you may look like a beastie in the gym for a couple of hours, but you'll still look and remain womanly for the remainder. Perhaps a little more kick-ass, mentally tougher, and stronger than the norm.

For more fitness videos and tips click the link: http://bit.ly/FITTIPSWITHBIANCA

Cheering you with your fitness journey.

#girlswholift #weighttraining #weights#gym #gymlife #squats #squatting #mobility #drills #fitness #fun #wellbeing #strength #strengthtraining #happy #fitnesstips #tips #fitlife #bossbabe #bosslife #strongmind #success #mindset #lifelessons #girlsthatlift #lifelongfitness #goals
#fitnessfriday #fitnesslife #wellbeing #muscle #iron
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Training with the #hubby in the home #gym we generally don't train together. The last time we trained like this was back in 1996 and in 2004 hitting the gym at 4.30am every business day. We did that for several years busting butt to get ahead in our professional goals. Now it's a treat to be in the gym at the same time. Fast forward 21 years later and we are still going strong! Oh and yes we met and fell in love at a gym. Gyms and #weighttraining have been a big part of my life. My family own gyms (have competed and won IFBB titles hubby won the New Zealand title in 1993) our friends own gyms..I have trained in gyms all over the world. The first time I lifted iron and fell in love with weighttraining I was 10 years old (my mum managed a gym and introduced me to iron, she lifted too) we also had our own portable home gym in the garage. I was lucky to have had access to muscle mags (these were rare and super expensive back in the 80's due to living on an island in the south Pacific also the Internet didn't exist back then so access to info was in libraries that's if they carried them) I was in awe of the male and female physiques, and studied all the training programs in these precious muscle mags and Weider weighttraining books. So you could say that #gymlife (weighttraining) is a big part of my identity, my daily discipline and my #lifestyle. Which brings me to this... To make fitness a life long habit it needs to become part of your identity. Check out my video about how to develop a #fitness mindset for long-term success: http://bit.ly/FITTIPSWITHBIANCA

#mindset #lifestyle #passion #love #soulmate #fitness #fun #weighttraining #wellbeing #girlswholift #girlsthatlift #muscle #bossbabe #bosslife #iron #strength #success #relationship #goals #fitgirl #fitnessmotivation
#fitlife #fitcouple #fitchick
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Heehee Social Skills Lesson 4 (don't do this)...

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Hey, guys! My latest Fit tip vid. Key Fitness Mindset tips for newbie gym goers who don't want quit on themselves and join the 80% crowd who do in the first five months of the new year.

Let me know if you have questions about the topics I mentioned in the video. Plus, if you want to get your hands on my Fitness Mindset "Identity" worksheets check out the links in the video description box.

Plus, links to all my Prehab / Fitness gear that you see here (and that I use daily) are outlined there for you too.

Cheering you and your fitness goals!

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Good read: "Some researchers refer to smartphones as “adult pacifiers.” We get cranky, bored, or distressed and the pacifier (phone) comes out and soothes us".

Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked:

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When the home #gym leg extension does not offer full range of motion. Some leg machines are like that (in that they don't cater to tall peeps) so I generally avoid them. I use this one for #glute training instead. #fitness #fun #weighttraining #gymlife #girlswholift #health #wellbeing #bossbabe #bosslife #fitlife #fitgirl
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For those creative peeps...This is a different, quick "Behind the Scenes" look at my editing process creating a 3 sec video montage. I'm running with an unhinged theme for a visual change-up from my usual content. Here I'm recycling footage and images from previous video shoots. Which is something you could also do for your video productions/creations.

If this interests you and you want to learn the "how-to" behind this vid - let me know and I'll post a more in-depth video editing tutorial for you. Happy to help you where I can.

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BEHIND THE SCENES: https://www.youtube.com/watch?v=M2S9Idl82IY&index=13&list=PLE359B81379172B4F

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HAVE QUESTIONS?
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😊 Have questions, post in the comments, or if you have a pressing question but want to keep it on the down-low email me here: http://bit.ly/EMAILQUESTIONS

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ARE YOU NEW HERE? CONSIDER SUBSCRIBING
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If you are new WELCOME! I share life experiences, travel, road-trips, adventures around the USA, fitness, well-being, behind-the-scenes, studio, filming fun, laughing and having a good time with life no matter what it throws!

My motto is "Strong mind, Strong body, Strong life". If that sounds like you join me! Hit the subscribe button or click here: http://bit.ly/VIDEOSUBSCRIBE

Subscribe for my latest videos. Remember to hit the "notify" bell so you'll be the first to know when a video goes live (otherwise you might miss out on seeing my video uploads)

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MORE VIDEO RESOURCES
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😊 For more FREE comprehensive guides to help you with your video presentations visit: http://bit.ly/FREEVIDEOTIPS

😊 Or sign-up to get tips and resources delivered to your inbox: http://bit.ly/STEBIANLIST

😊 2ND CHANNEL - Business
★ STEBIAN.com Video Presentation Coaching: http://bit.ly/h9sgcv

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FILMING GEAR
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😊 Canon VIXIA HF M41 Full HD Camcorder http://amzn.to/2kcNUWV

😊 Lights ePHOTO Softbox kit http://amzn.to/2iVYZXb

😊 Rode VMPR VideoMic Pro R with Rycote Lyre Shockmount http://amzn.to/2jJyOHk

😊 Backgrounds/ Backdrops: http://amzn.to/2lbY8Tk AND http://amzn.to/2kY6we1

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BEHIND THE SCENES
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HAIR / MAKEUP
😊 HAIR: Aveda Pure Abundance Volumizing Shampoo & Clay Conditioner http://amzn.to/2jzTmjg

😊 ON-CAMERA "FREE" HAIR PREP GUIDE: http://bit.ly/HAIRPREPGUIDE

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Lolol.. Weight training in the home #gym with good overhead light! #fitness #fun #weighttraining #gymlife #girlswholift #iron #wellbeing
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Hi, Guys! New episode from my Mindset series. Learn about the 7 emotional tactics that people can use to manipulate you, plus what you can do about it.

Let me know if you have experienced these tactics, share your story in the comments. It might help someone else. Also if you like this video let me know with a "thumbs up".

Cheering you!

GOOD READS! To help you manoeuvre around "dodgy doodles"
😊 How to Win Friends and Influence People in the Digital Age http://amzn.to/2iWz5r9
😊 The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change http://amzn.to/2kke06v
😊 The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism http://amzn.to/2j5YfPo
😊 Compelling People: The Hidden Qualities That Make Us Influential http://amzn.to/2j5Yry6
😊 Emotional Intelligence 2.0 http://amzn.to/2j66jzv
😊 Emotional Vampires: Dealing With People Who Drain You Dry http://amzn.to/2jUaCma
😊 It's Not All About "Me": The Top Ten Techniques for Building Quick Rapport with Anyone http://amzn.to/2kkeptG
😊 Social Intelligence: The New Science of Success http://amzn.to/2jR2UZF
😊 The Well-Spoken Woman: Your Guide to Looking and Sounding Your Best http://amzn.to/2j62gTR
😊 What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People http://amzn.to/2iWoxZb
😊 Dealing with People You Can’t Stand, Revised and Expanded Third Edition: How to Bring Out the Best in People at Their Worst http://amzn.to/2jR9lMn
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If you are new WELCOME! I share life experiences, travel, road-trips, adventures around the USA, fitness, well-being, behind-the-scenes, fun, laughing and having a good time with life no matter what it throws!

My motto is "Strong mind, Strong body, Strong life". If that sounds like you join me! Hit the subscribe and say HI!!!!

SUBSCRIBE HERE: http://bit.ly/PXR2vG

Thank you so much for watching! ♥ Bianca ♥
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