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Beyond Good Health Gold Coast
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235 followers
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According to the 75 years longitudinal study of Harvard, having a good relationship makes people healthier, happier and even live longer. So take care of your relationship with your family, loved ones, relatives, friends, workmates, colleagues and with people in general. Yes, Harvard took 75 years to unveil the ultimate source of happiness, which is good relationship.

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Have you heard about the sleep hormone melatonin? It’s the hormone that helps you sleep better! However, being exposed to bright lights in the evening, especially before sleep, can disrupt melatonin production and will make it difficult to fall asleep. That is why it is best to use a dim light in your bedroom or turn off the lights when you’re about to sleep, as darkness promotes melatonin production. Avoid using your electronic devices in your bedroom too. The blue light of these devices tricks your brain into thinking that it is daytime resulting in sleep problems.

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[Article] Did you know that when your body tissues have abundant supply of oxygen, health recovery speeds up, it boosts your energy, improves memory, supports relaxation and enhances protection against germs? The good news is there's a new technology that can help the body absorb 15 times more oxygen than normal breath... would you be interested to try it?...continue reading...

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Loving what you do and doing what you love will bring the best in you... keep it up!
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If given a chance to sit on that bench and choose anyone you want to talk to about happy things this time... who would it be and why?

"I wanted to talk to my mom... and ask how she is... it's been a long time we haven't seen each other personally."

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You need to be more careful when choosing the method to cook any meat. A study shows that charcoal grilled meat contains higher amount of Heterocyclic Aromatic Amines (HAAs), a compound formed during cooking meat and is a potent carcinogen (cancer-causing), compared to pan fried, deep fried and roasted meat.

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Maybe it's time to check what's going on at the moment...don't you think? Sometimes we are so preoccupied about the future yet failed to live the present...
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Are you often experiencing unpleasant premenstrual symptoms? You might consider taking foods, drinks and supplements rich in calcium for PMS relief! Studies showed that calcium can ease PMS. The recommended daily calcium intake is 500-1200 mg. Green leafy vegetables like spinach are rich in calcium. Other calcium sources are yogurt, sardines with bones, tofu, green soybeans, soy nuts, butternut squash and collard greens.

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Did you know that broccoli is rich in calcium and vitamin C, which are essential to maintain healthy gums? In fact, both nutrients are linked to lower risk of periodontal disease. So always include broccoli in your grocery list!

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When you kept coughing at night, take up to 2 teaspoonfuls of honey at bedtime. Honey has a cough suppressant property. In fact, research says honey may be more effective than some over-the-counter cough syrup.
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