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Beverly Athletic Club
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23 followers
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Although rare in the past, obesity is now among the most widespread medical problems affecting children and adolescents and the numbers continue to increase. It’s not difficult to guess that the proliferation of quick and easy calorie laden meals, and the massive amount of time spent immobile texting or engrossed in video games has played a major role in this.
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“Man cannot remake himself without suffering, for he is both the marble and the sculptor” - A. Carrel. We have the tools, you bring the marble.
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Like swimming AND group fitness and dancing and music? Then you'll LOVE our low impact Group Aquatics Classes! Come have fun and make a splash at BAC!
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“All successful people have a goal. No one can get anywhere unless he knows where he wants to go and what he wants to be or do.” ~ Norman Vincent Peale

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Garden beet is very low in calories contains no cholesterol and a small amount of fat. Its nutrition benefits come mostly from fiber, vitamins, minerals, and plant derived anti-oxidants. The root is rich source of phytochemical compound, glycine betaine which has the property of lowering toxic metabolite in the blood and promoting platelet clot.
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According to a recent medical report published in the Journal of Urology, drinking iced tea may increase the likelihood of developing kidney stones that could be bad for your health. Iced tea contains high concentrations of oxalate, a key ingredient in the formation of kidney stones, a disorder of the urinary tract. "For many people, iced tea is potentially one of the worst things they can drink," said Dr. John Milner of the department of urology, Loyola University Chicago.
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A good laugh is the best cure.
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Bones get stronger when you use them. The best way to strengthen them is to do at least five hours of weight-bearing exercise a week. It’s important to identify the exercises that will increase bone density. Weight lifting, including curls and bench presses, is a beneficial activity … dancing, stair-climbing and brisk walking are all weight-bearing exercises, that help build healthy bones.
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Yep, that would do it!
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Yep, that would do it!
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