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Bev Z
Attended Strong Vincent High School, Alliance College, Gannon University, Edinboro State College
Lives in Erie, PA
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Bev Z

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Truth
 
May jesus be with u have a great night. God bless.
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Yum! #recipe
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I've had. success, cause I was patient enough to make it there. #motivation 
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Do you live in one of the fittest cities?
 
Do you live in one of the fittest cities in the U.S.?
For the second year in a row, Washington is the "Nation's Fittest City," a recent report from the American College of Sports Medicine says.
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Perhaps this article will change your mind about your lifestyle. #health & #liver
 
Prevent liver damage: One third of Americans have nonalcoholic fatty liver disease http://b4in.org/sKrz

Not all liver disease is caused by alcohol or hepatitis. In fact, these are not even the most common causes of liver disease in the United States anymore. The Life Extension Foundation states that the main cause of liver disease in Americans of all ages is excess weight, which leads to nonalcoholic fatty liver disease.

Nonalcoholic fatty liver disease (NAFLD) can cause liver damage if left untreated. With epidemic levels of obesity in the United States, this disease is showing up in even teenagers and young children. Because there are no pharmacological treatments for the disease, the only cures are natural, particularly diet, exercise, liver cleansing juices and supplements.

Milk thistle shown to help people with nonalcoholic fatty liver disease

In addition to eating a healthy diet and exercising to lose weight, those who have NAFLD can prevent and reverse liver damage by using milk thistle. Milk thistle benefits NAFLD by strengthening, cleansing, and healing the liver of previous damage from excess fat. This benefit has been confirmed by a number of studies.

Of course, you may be wondering, why is milk thistle so effective?

That’s because of silymarin, a compound found in milk thistle, and it is the part of the plant that heals the liver of NAFLD. It both protects against the damage fat can do to the liver, and heals the damage already done.

More http://b4in.org/sKrz
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Best #CustomerService around! Love my +Keurig​ & I'm not a coffee drinker!
 
We won't even mind! Good Morning, everyone :) Time for some #CoffeePeople #Keurig Brewed beverages: http://krg.bz/1Pl5ykP #CoffeeQuote #Coffee
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In her circles
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Have her in circles
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Bev Z

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You'll be surprised by how simple these are!
You'll be surprised by how simple these are!
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Attention Span is Shortening Significantly by the Year – But Why? http://b4in.org/jKSf

A study from Microsoft involving more than 2,000 people has found that the average attention span has dipped to a low 8 seconds – down from 12 seconds in 2000. A goldfish has an attention span of 9 seconds.

There are many effects from smartphones and the like on the human body which are never written about. Information technology (IT) is much more powerful in unrecognized ways than is generally acknowledged.

Because these various IT devices are often very close to a person’s body, they can and do have profound effects on the human bioelectric field. The key factor in this ever-intensifying dynamic between human and technology is the length of time of daily interaction.

In other words, picking up a cellphone to make a couple of calls a day is one thing; being tied to your smartphone 24 hour a day, 7 days a week is something altogether different. Herein lies one of the key causes of the shrinking attention span. Additionally, constant exposure to cell phones near our heads may be dangerous.

Attention span is connected directly to the presence of mind necessary to sincerely engage in person-to-person interaction. How often do the younger generations eschew the focus of personal interaction for the sake of not missing the internet happening of the day? Things are now moving so quickly that many within the younger generations do not want to miss out on anything.

Consequently, their attention spans are being shortened to accommodate that next “BIG” event which can only be experienced on the internet or by way of the smartphone.

More http://b4in.org/jKSf
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Great #recipe
Lovefoodies originally shared to For your Sweet Tooth!:
 
NEW!
Coffee Pecan Pound Cake is a lovely tasting, moist cake with a perfect combination of coffee flavor and texture from the pecans. Delicious with a cup of coffee!
Recipe http://goo.gl/P0evfb
Pin https://goo.gl/R0LrQB
#cake   #coffee   #t   #nsf  
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A little early but then again every day should be #FathersDay & Mother's day right?
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Education
  • Strong Vincent High School, Alliance College, Gannon University, Edinboro State College
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hockeygal4ever