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Betty Rocker
Works at The Betty Rocker, Inc
Attended Tufts University School of Dental Medicine
Lives in Denver
2,405 followers|746,408 views
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Betty Rocker

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Have you tried this 15 minute full body shred? No equipment!
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Here's your full body home workout guide if you're short on time! http://thebettyrocker.com/holiday-home-workout-survival-guide/
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Try this at home: full body fat-burning resistance training! You can be done in 15 minutes!
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This recipe is one of famous Chef Emeril Lagasse’s, and I love making it around the holidays when I have friends coming over, or for a weekend nightcap with someone special. If you’ve n…
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Try this awesome full abs and cardio home workout with Betty Rocker! Full blog post: http://thebettyrocker.com/super-shredder-abs-and-cardio-home-workout/
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Betty Rocker

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Home Workout for Booty and Legs (no equipment needed) try this awesome circuit!
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ROCK the New Year with this Full Body HIIT Ladder!
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At home full body fat burning HIIT workout - no excuses, get it done!
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Love this exercise!!
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Try this 15 Minute Yoga Sculpt workout to create a little space for yourself anytime, anywhere this holiday season!
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Use my 30 day Fall workout plan! Click to get: http://thebettyrocker.com/30-day-fall-workout-plan-calendar/
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Finished day one, the kids even joined! 
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How to eat healthy traveling and order in restaurants - new blog with my best tips and strategies!
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People
In her circles
228 people
Have her in circles
2,405 people
Albert Guevara's profile photo
Chris Lindley's profile photo
Steph Riley's profile photo
Percy Jackson's profile photo
School of Rock Farmingdale's profile photo
Liz Ard's profile photo
Pamela Anderson's profile photo
alberto maia's profile photo
Sapna Narsinghani's profile photo
Work
Occupation
Head Ninja and Jedi Body Coach at The Betty Rocker, Inc
Skills
health coach, fitness motivator, nutrition expert, teacher, author, blogger
Employment
  • The Betty Rocker, Inc
    President, 2011 - present
    Head Ninja and Jedi Body Coach
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Denver
Previously
San Francisco - Miami Beach - Austin - Boston - New York
Contact Information
Work
Email
Story
Tagline
Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
Introduction
I create and share resources that help you get more out of life!
Get my 30-day Fitness Food Clean Eating Program: 
  • The Body Fuel System (gluten free, dairy free, all real food for natural fat loss and a healthy lifestyle of awesome)
Fitness Food Cookbook Series:
Get the Fitness Food Cookbook Bundle, complete with Breakfasts, Sides and a 30-day Eating Plan too!

Bragging rights
Bree Argetsinger, aka The Betty Rocker is an innovative leader and motivator in the world of health and fitness. With a background in structural alignment and kinesiology, she incorporates a strong focus on balance and alignment in her fitness programs. A regular guest chef at Whole Foods for 2 years, she received early acclaim for her ability to teach simple, nutrition based cooking that people enjoyed. Her mission is to inspire people to live a healthy, balanced life that empowers them to recognize their dreams and goals. She was recently featured in the Oakley Women’s Collective, and is the host and creator of the worldwide Make Fat Cry 30-day Challenge. She is the author of the Fitness Food Cookbook series, and the Body Fuel System, a 30-day gluten free eating guide to natural fat loss that delves into the science of Superfoods, nutrient balancing, creating a sustainable, healthy lifestyle, and the effects of common inflammatory foods.
Education
  • Tufts University School of Dental Medicine
  • Florida International University
  • BCMT
  • FRCC
Basic Information
Gender
Female
Betty Rocker's +1's are the things they like, agree with, or want to recommend.
Hot Spiced Apple Cider (with Rum optional) | Betty Rocker
thebettyrocker.com

This recipe is one of famous Chef Emeril Lagasse’s, and I love making it around the holidays when I have friends coming over, or for a weeke

Pumpkin Pie Tartlets with Coconut Cream (paleo and vegan friendly)
thebettyrocker.com

Happy Holidays! Do you have a favorite holiday dessert? Mine has ALWAYS been pumpkin pie! I've definitely made some changes to the recipe we

Chocolate Peanut Butter Protein Rice Krispie Treats
thebettyrocker.com

Yes, you should make these....NOW. Late night was craving these ridiculous Rice Krispie Nutella treats they have at my local Blue Grocery st

Gluten Free Berry Protein Pancakes
thebettyrocker.com

I always try to make time to cook pancakes or French Toast on the weekend, because I have more time in the morning. This weekend I turned on

Chest and Shoulders Exercises to Do at Home (no equipment)
thebettyrocker.com

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. Thanks to everyone who leaves comment

Gluten Free, Flourless Chocolate Chip Cookies
thebettyrocker.com

This Saturday, I was CRAVING some cookies! I've been wanting to try the whole "chickpea" cookie thing because the pictures of them are just

5 Moves to Sculpt and Strengthen Your Booty
thebettyrocker.com

I am SO EXCITED about the Spring 30-day Challenge!! Did you sign up? I hope you're going to be part of it! It will be a blast! To get us all

Chia Chai Warrior Green Smoothie
thebettyrocker.com

I have an awesome Green Smoothie recipe for you today that can serve several purposes. I'm totally on a chia seed and fig roll this month, s

Valentine's Day Chocolate Heart Shaped Ice Cream Sandwich Cookies
thebettyrocker.com

*Happy Valentine's Day from Betty Rocker. This was the very first Betty Rocker video I ever made, and it was inspired by a breakup I had jus

Raspberries and Avocados: A Pair of Anti-Inflammatory, Fat-Loss Ninjas
thebettyrocker.com

Your eyes do not deceive you, those are fresh, organic raspberries and chunks of avocado. I'm on a Raspberry Avocado roll this week, and let

The Urban Hunter-Gatherer’s Favorite Green: Health Benefits of Kale plus...
thebettyrocker.com

Hi FitFam, my name is Betty Rocker and I am obsessed with Kale.So much so, one friend has nicknamed me the “Baby Gorilla.” haha! The above p

Raspberry Carrot Ginger Detox Green Smoothie
thebettyrocker.com

This month, I'm participating in a great challenge on Instagram. For 30 days, my friends @fitmencook, @dieffs and other awesome instagrammer

How to Travel Healthy, Avoid Getting Sick, and Mastermind Your Midsectio...
thebettyrocker.com

How many of you travel regularly for work? As someone who used to run a traveling business I can really I appreciate the challenge it is to

Secrets to Success in Clean Eating: Weekly Green Smoothie Prep » Betty R...
thebettyrocker.com

Green Smoothies are one of the most efficient and tasty ways to ensure you're getting all the vital nutrients, anti-inflammatory compounds,

Gluten Free Sweet Potato Pecan Pancakes | Betty Rocker
thebettyrocker.com

The perfect post-workout meal, these sweet potato pecan pancakes are gluten free and you can make them in the blender!

How to Lose the Last 5 Pounds and Eliminate Stubborn Belly Fat: Part 2
thebettyrocker.com

Today I have 5 tips for dropping that last 5-10 pounds. But first, let me tell you guys I LOVE Austin! Thank you so much for all your great

Cowboy Eggs
thebettyrocker.com

As my new residence is the Lonestar State, I thought it fitting that my first Sunday breakfast was Cowboy Eggs. I first saw these hollowed-o

Anywhere Workouts: Beach Bodyweight Circuit
thebettyrocker.com

Imagine…. ….you’re in one of the most beautiful places in the world, like Aitutaki (Cook Islands, New Zealand)….and you’re loving it, but yo

Scales Don’t Measure Sexy
thebettyrocker.com

Just throw away your scale. Right now. The numbers on it don’t tell us anything about your muscle density, your awesomeness potential, your

Chocolate-Peppermint Protein Shake
thebettyrocker.com

I made this tasty chocolate-peppermint protein shake post-workout and it ruled!! 1 scoop chocolate protein powder (I use Raw Chocolate by Ga

Super fast response, they came right away and were thorough, professional and very nice!
Public - 4 months ago
reviewed 4 months ago
I have never had a better dental experience. I've had so many bad experiences and always come to the dentist with some trepidation. But this was a whole new level of awesome. Everyone is sincere, friendly and cares about the patients. There is a sense of teamwork that makes you feel like you're in a very efficient, well-run machine. I saw Dr. Chelsea for some fairly complex procedures and she put me at ease right away and throughout the entire process. She is very detail oriented, thorough and takes the time to explain what she's doing so I can relax. I also had no pain at all, and almost zero discomfort. It was easy to relax and let her do her work. She followed up with a personal email after our visit, and I felt so well cared for of that I have completely lost my fear of going to the dentist.
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Public - 5 months ago
reviewed 5 months ago
They are simply the best. Erol and his family business give the best customer service and the best alterations in Denver. I've been going to him for 5 years. He pays attention to the details, from always making me feel welcome to walking me to the door - my clothes are always done on time and impeccably tailored.
Public - 10 months ago
reviewed 10 months ago
4 reviews
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Really beautiful floors! They even left plenty of extra wood in a neat package for us that we have kept in the laundry room. When we needed to repair a few boards we were able to keep our costs down because we had backup wood. The crew is always professional and so nice to work with.
Public - 8 months ago
reviewed 8 months ago