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Betty Rocker
Works at The Betty Rocker, Inc
Attended Tufts University School of Dental Medicine
Lives in Denver
1,684 followers|547,801 views
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Wednesday night, snowed in at home. Ninja Nut Bread (from the Body Fuel System http://fuel.thebettyrocker.com) and Pinot Noir from the Williamette Valley (Oregon). I'll take it :)
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There are some super important things you need to know when it comes to "how much you weigh." Failure to know these things can sabotage your success. Be sure to read the full article today on the blog: http://thebettyrocker.com/the-truth-about-your-weight/
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Check out this all new Holiday recipe for Pumpkin Pie Tartlets with coconut cream! 
(bonus - they're paleo and vegan friendly)
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Booty challenge home workout! Takes 5 minutes - try it now!
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Happy Monday, FitFam! When I wake up in the morning, I do 20 burpees...but not just any 20 burpees! I say a gratitude with each one. My morning used to be straight up get on my phone and look at social media, emails etc...but now I leave that baby on airplane mode and spend just a little time each morning in my body, thinking about what and who I'm thankful for - so I can start my day feeling accomplished and grateful.
I invite you to do this with me, or to develop your own morning routine that makes you feel awesome - because you totally deserve that.Blog Post: http://thebettyrocker.com/gratitude-burpees/
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+Patty Bassine xoxoxo
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Do these with me: 5 moves for sexy abs!
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I prefer watching you do them for me :)
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Have her in circles
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Betty Rocker

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you've got to try this delicious detox dessert! White Chia Grapefruit Ginger Cups - http://thebettyrocker.com/delicious-detox-dessert-white-chia-grapefruit-ginger-cups/
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Looks good to me
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Hi Leadpages,
I have 2 different lead magnets that I want to add to my facebook fan page. Why can't I have 2? Why does it only allow me to have 1? Is there a workaround for this?
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+Betty Rocker Great question.  The limit is by FB and part of their T&C. 
Thank you,
The LeadPages Team
JB
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Watch today's Motivational Mondays - As I look back on my life, every time I thought I was being REJECTED from something good, I was actually being REDIRECTED to something better.
#motivationalmondays
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+Angie Fredericks Thank you!!
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Seriously...this time of year gets stressful! These 3 things I do to beat stress and stay super healthy may not be strategies you've tried before...so check them out! I'd love to hear your thoughts so let me know what YOU do to beat that holiday stress!
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I got to have Fat Loss expert Kate Vidulich in my weekly fitness class! Check out the full-body home workout we did with the members and get Kate's fat loss accelerating tips!
Blog Post:http://thebettyrocker.com/total-body-awesomeness-home-workout-with-kate-vidulich/
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Have her in circles
1,684 people
Jose Maria Cabral de La Colina's profile photo
charles hermann's profile photo
Tabatha Wesley's profile photo
Amber Littell's profile photo
Cèlia Pérez Peral's profile photo
Anita Beliovsky's profile photo
Janette Castillo's profile photo
Jenna Jay's profile photo
bagodatu zacaria's profile photo
Work
Occupation
Head Ninja and Jedi Body Coach at The Betty Rocker, Inc
Skills
health coach, fitness motivator, nutrition expert, teacher, author, blogger
Employment
  • The Betty Rocker, Inc
    President, 2011 - present
    Head Ninja and Jedi Body Coach
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Denver
Previously
San Francisco - Miami Beach - Austin - Boston - New York
Contact Information
Work
Email
Story
Tagline
Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
Introduction
I create and share resources that help you get more out of life!
Get my 30-day Fitness Food Clean Eating Program: 
  • The Body Fuel System (gluten free, dairy free, all real food for natural fat loss and a healthy lifestyle of awesome)
Fitness Food Cookbook Series:
Get the Fitness Food Cookbook Bundle, complete with Breakfasts, Sides and a 30-day Eating Plan too!

Bragging rights
Bree Argetsinger, aka The Betty Rocker is an innovative leader and motivator in the world of health and fitness. With a background in structural alignment and kinesiology, she incorporates a strong focus on balance and alignment in her fitness programs. A regular guest chef at Whole Foods for 2 years, she received early acclaim for her ability to teach simple, nutrition based cooking that people enjoyed. Her mission is to inspire people to live a healthy, balanced life that empowers them to recognize their dreams and goals. She was recently featured in the Oakley Women’s Collective, and is the host and creator of the worldwide Make Fat Cry 30-day Challenge. She is the author of the Fitness Food Cookbook series, and the Body Fuel System, a 30-day gluten free eating guide to natural fat loss that delves into the science of Superfoods, nutrient balancing, creating a sustainable, healthy lifestyle, and the effects of common inflammatory foods.
Education
  • Tufts University School of Dental Medicine
  • Florida International University
  • BCMT
  • FRCC
Basic Information
Gender
Female
Betty Rocker's +1's are the things they like, agree with, or want to recommend.
Pumpkin Pie Tartlets with Coconut Cream (paleo and vegan friendly)
thebettyrocker.com

Happy Holidays! Do you have a favorite holiday dessert? Mine has ALWAYS been pumpkin pie! I've definitely made some changes to the recipe we

Chocolate Peanut Butter Protein Rice Krispie Treats
thebettyrocker.com

Yes, you should make these....NOW. Late night was craving these ridiculous Rice Krispie Nutella treats they have at my local Blue Grocery st

Gluten Free Berry Protein Pancakes
thebettyrocker.com

I always try to make time to cook pancakes or French Toast on the weekend, because I have more time in the morning. This weekend I turned on

Chest and Shoulders Exercises to Do at Home (no equipment)
thebettyrocker.com

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. Thanks to everyone who leaves comment

Gluten Free, Flourless Chocolate Chip Cookies
thebettyrocker.com

This Saturday, I was CRAVING some cookies! I've been wanting to try the whole "chickpea" cookie thing because the pictures of them are just

5 Moves to Sculpt and Strengthen Your Booty
thebettyrocker.com

I am SO EXCITED about the Spring 30-day Challenge!! Did you sign up? I hope you're going to be part of it! It will be a blast! To get us all

Chia Chai Warrior Green Smoothie
thebettyrocker.com

I have an awesome Green Smoothie recipe for you today that can serve several purposes. I'm totally on a chia seed and fig roll this month, s

Valentine's Day Chocolate Heart Shaped Ice Cream Sandwich Cookies
thebettyrocker.com

*Happy Valentine's Day from Betty Rocker. This was the very first Betty Rocker video I ever made, and it was inspired by a breakup I had jus

Raspberries and Avocados: A Pair of Anti-Inflammatory, Fat-Loss Ninjas
thebettyrocker.com

Your eyes do not deceive you, those are fresh, organic raspberries and chunks of avocado. I'm on a Raspberry Avocado roll this week, and let

The Urban Hunter-Gatherer’s Favorite Green: Health Benefits of Kale plus...
thebettyrocker.com

Hi FitFam, my name is Betty Rocker and I am obsessed with Kale.So much so, one friend has nicknamed me the “Baby Gorilla.” haha! The above p

Raspberry Carrot Ginger Detox Green Smoothie
thebettyrocker.com

This month, I'm participating in a great challenge on Instagram. For 30 days, my friends @fitmencook, @dieffs and other awesome instagrammer

How to Travel Healthy, Avoid Getting Sick, and Mastermind Your Midsectio...
thebettyrocker.com

How many of you travel regularly for work? As someone who used to run a traveling business I can really I appreciate the challenge it is to

Secrets to Success in Clean Eating: Weekly Green Smoothie Prep » Betty R...
thebettyrocker.com

Green Smoothies are one of the most efficient and tasty ways to ensure you're getting all the vital nutrients, anti-inflammatory compounds,

Gluten Free Sweet Potato Pecan Pancakes | Betty Rocker
thebettyrocker.com

The perfect post-workout meal, these sweet potato pecan pancakes are gluten free and you can make them in the blender!

How to Lose the Last 5 Pounds and Eliminate Stubborn Belly Fat: Part 2
thebettyrocker.com

Today I have 5 tips for dropping that last 5-10 pounds. But first, let me tell you guys I LOVE Austin! Thank you so much for all your great

Cowboy Eggs
thebettyrocker.com

As my new residence is the Lonestar State, I thought it fitting that my first Sunday breakfast was Cowboy Eggs. I first saw these hollowed-o

Anywhere Workouts: Beach Bodyweight Circuit
thebettyrocker.com

Imagine…. ….you’re in one of the most beautiful places in the world, like Aitutaki (Cook Islands, New Zealand)….and you’re loving it, but yo

Scales Don’t Measure Sexy
thebettyrocker.com

Just throw away your scale. Right now. The numbers on it don’t tell us anything about your muscle density, your awesomeness potential, your

Chocolate-Peppermint Protein Shake
thebettyrocker.com

I made this tasty chocolate-peppermint protein shake post-workout and it ruled!! 1 scoop chocolate protein powder (I use Raw Chocolate by Ga

Six Pack Abs ≠ Impossible | Blog Of Impossible Things
joelrunyon.com

For the last 3 months I've been quiet on the personal challenge front. It's not because I haven't been doing anything - in fact I've been ra