Will weight training BULK ME UP?
Do I need to take supplements?
How should I approach eating?
How should I eat pre and post workout?
What's the difference between using barbells, dumbbells and machines?
How do you choose the right weight?
I feel intimidated going to the gym, how can I feel more confident?
Get the answers to these questions from 3 trainers and practice your power stance :)
Get LIONESS: My all new 8 week women's strength training program! http://lionesstraining.com
10 each side: single leg squats - the pistols I'm doing at the end are for added challenge if you want to try :)
10 burpee jacks
10 each side single leg forward bend to reverse lunge - hold a chair back or wall for balance in the forward bends
10 core jump ins - keep your hips low
10 each leg Duck walk - quack quack :)
Full workout and warmup on: http://facebook.com/bettyrockershow
Format: 0:45 each move, 3 rounds. rest as needed.
1. Jumping Inchworm Push Ups
2. Dolphin Presses - option to lift alternating legs
3. Seal Jacks
4. Bear Crawl to Crab Crawl
5. Kangaroo Hops
6. Monster Burpee Rows
- The Betty Rocker, IncPresident, 2011 - presentHead Ninja and Jedi Body Coach
- Read my full About Me.
- The Body Fuel System (gluten free, dairy free, all real food for natural fat loss and a healthy lifestyle of awesome)
- 30-Day Meal Plan and Fitness Food Cookbook Bundle (special bundle offer)
- Tufts University School of Dental Medicine
- Florida International University
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