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Betty Rocker
3,257 followers -
Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
Food and Fitness Adventures in a Healthy Lifestyle of Awesome!

3,257 followers
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Betty's posts

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How to Stretch You Quads, Hamstrings and Calves (Full Body Stretch Series 4 of 5) #flexibility

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How to Stretch Your Lower Back, Abs and Hips (Full Body Stretch Series 3 or 5) #flexibility

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How to Stretch Your Shoulders, Chest and Upper Back (Full Body Stretch Series 2 of 5) #flexibility

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Try this Full Body Shred circuit! #homeworkout #stopdropandbettyrock

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Try this simple activity to instantly get unstuck! #motivationalmondays

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Try this 2-minute challenge #noequipment for your LEGS + BOOTY

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Try this fast workout fix - 11 minute cardio core burn, #noequipment needed!

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Enjoy this 15 minute full body shred! http://thebettyrocker.com/15-minute-full-body-power-shred

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You have to try these awesome dessert recipes!!

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Fast home workout to shred your core! Try it!
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