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Betty Rocker
Works at The Betty Rocker, Inc
Attended Tufts University School of Dental Medicine
Lives in Denver
1,982 followers|632,329 views
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Betty Rocker

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No excuses! You can do this workout at home with only a moving box or step!
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Betty Rocker

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Full form notes plus workouts you can do to use these awesome moves in the blog post: http://thebettyrocker.com/the-3-most-effective-booty-building-lifts-squats-deadlifts-and-forward-lunges/
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BETTY!!
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Today is Day 13 of the 14 Day Challenge - don't miss this upper body and sexy arms workout that you'll be done with in 12 minutes!

WORKOUT:
Format: 0:45 each move, 3 rounds. rest as needed.

1. Jumping Inchworm Push Ups
2. Dolphin Presses - option to lift alternating legs
3. Seal Jacks
4. Bear Crawl to Crab Crawl
5. Kangaroo Hops
6. Monster Burpee Rows

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Enjoy Day 11 of the 14-day challenge! Today is an athletic yoga flow to help your muscles recover and develop more length and strength!
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Woo hoo! Day 9 of the 14 Day Challenge - it's a hot abs workout for total core domination! Get the warm up and notes and more awesome workotus and recipes: http://facebook.com/bettyrockershow
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It's Day 7 of the 14 day challenge and today we're doing TABATAS! Get in on the fun - full workout notes with warmup here: http://facebook.com/bettyrockershow
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Betty Rocker

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Lioness Strength Training Program: http://lionesstraining.com

Will weight training BULK ME UP?
Do I need to take supplements?
How should I approach eating?
How should I eat pre and post workout?
What's the difference between using barbells, dumbbells and machines?
How do you choose the right weight?
I feel intimidated going to the gym, how can I feel more confident?

Get the answers to these questions from 3 trainers and practice your power stance :)

Get LIONESS: My all new 8 week women's strength training program! http://lionesstraining.com
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Betty Rocker

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It's the final day of the 14-day challenge! Smash this full body circuit with us: http://facebook.com/bettyrockershow
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Sculpt hot legs with today's Challenge Day 12 - see how many rounds you can do in 15 minutes!

10 each side: single leg squats - the pistols I'm doing at the end are for added challenge if you want to try :)
10 burpee jacks
10 each side single leg forward bend to reverse lunge - hold a chair back or wall for balance in the forward bends
10 core jump ins - keep your hips low
10 each leg Duck walk - quack quack :)

Full workout and warmup on: http://facebook.com/bettyrockershow
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Check out Day 10 of the 14 Day Challenge for a killer HIIT circuit that you can do in 12 minutes! http://facebook.com/bettyrockershow for full warmup and notes!
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Get your sweat on with this 12-minute full body fat burning, body shredding workout you can do anywhere! Get the notes: http://facebook.com/bettyrockershow/
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Join us for Day 6 of the 14-Day Challenge and do this 10-minute full body conditioning circuit! Moves and form notes: http://facebook.com/bettyrockershow/
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That is OK +Betty Rocker I will find it and thanks I will check out that website.
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Have her in circles
1,982 people
Tracy Wallace's profile photo
Tasha Marchand's profile photo
‫علي الصخني‬‎'s profile photo
Frank P Wilson's profile photo
elchapo07 mtz's profile photo
Herbalist By Nature's profile photo
Celia Perez's profile photo
Spa Samana's profile photo
Lindsay Greer's profile photo
Work
Occupation
Head Ninja and Jedi Body Coach at The Betty Rocker, Inc
Skills
health coach, fitness motivator, nutrition expert, teacher, author, blogger
Employment
  • The Betty Rocker, Inc
    President, 2011 - present
    Head Ninja and Jedi Body Coach
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Denver
Previously
San Francisco - Miami Beach - Austin - Boston - New York
Contact Information
Work
Email
Story
Tagline
Food and Fitness Adventures in a Healthy Lifestyle of Awesome!
Introduction
I create and share resources that help you get more out of life!
Get my 30-day Fitness Food Clean Eating Program: 
  • The Body Fuel System (gluten free, dairy free, all real food for natural fat loss and a healthy lifestyle of awesome)
Fitness Food Cookbook Series:
Get the Fitness Food Cookbook Bundle, complete with Breakfasts, Sides and a 30-day Eating Plan too!

Bragging rights
Bree Argetsinger, aka The Betty Rocker is an innovative leader and motivator in the world of health and fitness. With a background in structural alignment and kinesiology, she incorporates a strong focus on balance and alignment in her fitness programs. A regular guest chef at Whole Foods for 2 years, she received early acclaim for her ability to teach simple, nutrition based cooking that people enjoyed. Her mission is to inspire people to live a healthy, balanced life that empowers them to recognize their dreams and goals. She was recently featured in the Oakley Women’s Collective, and is the host and creator of the worldwide Make Fat Cry 30-day Challenge. She is the author of the Fitness Food Cookbook series, and the Body Fuel System, a 30-day gluten free eating guide to natural fat loss that delves into the science of Superfoods, nutrient balancing, creating a sustainable, healthy lifestyle, and the effects of common inflammatory foods.
Education
  • Tufts University School of Dental Medicine
  • Florida International University
  • BCMT
  • FRCC
Basic Information
Gender
Female
Betty Rocker's +1's are the things they like, agree with, or want to recommend.
Pumpkin Pie Tartlets with Coconut Cream (paleo and vegan friendly)
thebettyrocker.com

Happy Holidays! Do you have a favorite holiday dessert? Mine has ALWAYS been pumpkin pie! I've definitely made some changes to the recipe we

Chocolate Peanut Butter Protein Rice Krispie Treats
thebettyrocker.com

Yes, you should make these....NOW. Late night was craving these ridiculous Rice Krispie Nutella treats they have at my local Blue Grocery st

Gluten Free Berry Protein Pancakes
thebettyrocker.com

I always try to make time to cook pancakes or French Toast on the weekend, because I have more time in the morning. This weekend I turned on

Chest and Shoulders Exercises to Do at Home (no equipment)
thebettyrocker.com

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. Thanks to everyone who leaves comment

Gluten Free, Flourless Chocolate Chip Cookies
thebettyrocker.com

This Saturday, I was CRAVING some cookies! I've been wanting to try the whole "chickpea" cookie thing because the pictures of them are just

5 Moves to Sculpt and Strengthen Your Booty
thebettyrocker.com

I am SO EXCITED about the Spring 30-day Challenge!! Did you sign up? I hope you're going to be part of it! It will be a blast! To get us all

Chia Chai Warrior Green Smoothie
thebettyrocker.com

I have an awesome Green Smoothie recipe for you today that can serve several purposes. I'm totally on a chia seed and fig roll this month, s

Valentine's Day Chocolate Heart Shaped Ice Cream Sandwich Cookies
thebettyrocker.com

*Happy Valentine's Day from Betty Rocker. This was the very first Betty Rocker video I ever made, and it was inspired by a breakup I had jus

Raspberries and Avocados: A Pair of Anti-Inflammatory, Fat-Loss Ninjas
thebettyrocker.com

Your eyes do not deceive you, those are fresh, organic raspberries and chunks of avocado. I'm on a Raspberry Avocado roll this week, and let

The Urban Hunter-Gatherer’s Favorite Green: Health Benefits of Kale plus...
thebettyrocker.com

Hi FitFam, my name is Betty Rocker and I am obsessed with Kale.So much so, one friend has nicknamed me the “Baby Gorilla.” haha! The above p

Raspberry Carrot Ginger Detox Green Smoothie
thebettyrocker.com

This month, I'm participating in a great challenge on Instagram. For 30 days, my friends @fitmencook, @dieffs and other awesome instagrammer

How to Travel Healthy, Avoid Getting Sick, and Mastermind Your Midsectio...
thebettyrocker.com

How many of you travel regularly for work? As someone who used to run a traveling business I can really I appreciate the challenge it is to

Secrets to Success in Clean Eating: Weekly Green Smoothie Prep » Betty R...
thebettyrocker.com

Green Smoothies are one of the most efficient and tasty ways to ensure you're getting all the vital nutrients, anti-inflammatory compounds,

Gluten Free Sweet Potato Pecan Pancakes | Betty Rocker
thebettyrocker.com

The perfect post-workout meal, these sweet potato pecan pancakes are gluten free and you can make them in the blender!

How to Lose the Last 5 Pounds and Eliminate Stubborn Belly Fat: Part 2
thebettyrocker.com

Today I have 5 tips for dropping that last 5-10 pounds. But first, let me tell you guys I LOVE Austin! Thank you so much for all your great

Cowboy Eggs
thebettyrocker.com

As my new residence is the Lonestar State, I thought it fitting that my first Sunday breakfast was Cowboy Eggs. I first saw these hollowed-o

Anywhere Workouts: Beach Bodyweight Circuit
thebettyrocker.com

Imagine…. ….you’re in one of the most beautiful places in the world, like Aitutaki (Cook Islands, New Zealand)….and you’re loving it, but yo

Scales Don’t Measure Sexy
thebettyrocker.com

Just throw away your scale. Right now. The numbers on it don’t tell us anything about your muscle density, your awesomeness potential, your

Chocolate-Peppermint Protein Shake
thebettyrocker.com

I made this tasty chocolate-peppermint protein shake post-workout and it ruled!! 1 scoop chocolate protein powder (I use Raw Chocolate by Ga

Six Pack Abs ≠ Impossible | Blog Of Impossible Things
joelrunyon.com

For the last 3 months I've been quiet on the personal challenge front. It's not because I haven't been doing anything - in fact I've been ra

Really beautiful floors! They even left plenty of extra wood in a neat package for us that we have kept in the laundry room. When we needed to repair a few boards we were able to keep our costs down because we had backup wood. The crew is always professional and so nice to work with.
Public - a month ago
reviewed a month ago
They are simply the best. Erol and his family business give the best customer service and the best alterations in Denver. I've been going to him for 5 years. He pays attention to the details, from always making me feel welcome to walking me to the door - my clothes are always done on time and impeccably tailored.
Public - 4 months ago
reviewed 4 months ago
2 reviews
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