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Betty Murray
311 followers -
On a Mission to Radically Change the Health and Health Care of America!
On a Mission to Radically Change the Health and Health Care of America!

311 followers
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Here is my spot from EyeOpenerTV this morning about frozen meals. I was tasked with finding 5 options that were "somewhat healthy" to eat.  To be honest, most frozen meals - even organic ones - have too much starchy carbohydrates relative to protein and dismal amounts of vegetables.  To make these healthier I would add a side salad for sure to increase vegetable content. The Luvo brand had the best options with balanced protein content to carbohydrates; smell and taste was great.  However, there are few paleo options.

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Healing the gut can also heal the brain.

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+Robyn Short, you know all too well that quality editing, layout and production is required for self publishing at Frozen Fire. This is a great article for you.

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Duck eggs for breakfast from HMart. So excited to find them.
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