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Bettina Rae
Works at Little Old Souls
Lived in QLD
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Bettina Rae

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It doesn't make me proud to admit it but sometimes his constant need to be close makes my skin crawl. Embracing it #ontheblog today. http://www.littleoldsouls.com/2014/06/embrace-need-close.html
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 OH god...yes. I so hear you. Get offffmeeeeeee, i am not a climbing frame... pleaseeeee. It's a love hate things isn't it.
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Bettina Rae

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Still enjoying this today. Yum!
As the weather finally cools down a little here on the Sunshine Coast, we are starting to crave warming richer foods. This cake ticks all the boxes and it's good for you.  Ingredients 400g pie apple (you could cut, peel and...
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Teach your kids it's ok to be selfish.
Hands up if you regularly spend all of your time doing things for other people and leave very little time for yourself? Why is that we've all bought into this idea that putting ourselves first is a selfish thing to do? We place so much emphasis on teaching ...
Hands up if you regularly spend all of your time doing things for other people and leave very little time for yourself? Why is that we've all bought into this idea that putting ourselves first is a selfish thing to do? We pla...
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Close to my heart tonight. x
Motherhood. It's so full of conflicting emotions isn't it? One minute, pride; the next, absolute frustration; a moment later, guilt.  Soon to be followed by fear, anguish, amazement.  All with an undercurrent of overwhelming ...
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Do you bring your best self home?
How many times have you come home after a challenging day and (without even asking) dumped your entire list of complaints in your loved one's lap? Why is it that we take our best self out into the world remembering our manner...
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What if we embraced life like our little people do?
I took these photos other day when our family was visiting the coast. Despite the windy, drizzly day the kids thought being at the beach was the best thing ever. They ran around like lunatics, shrieking and jumping waves. It ...
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Go on... make yourself dessert that is as healthy as any breakfast! http://www.littleoldsouls.com/2014/05/double-chocolate-sugar-free-ice-cream-cake.html
Looking for the perfect guilt free dessert? Try this recipe for double chocolate sugar free ice-cream cake.
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Bettina Rae

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Hands up if you regularly give to everyone else before yourself?
Hands up if you regularly spend all of your time doing things for other people and leave very little time for yourself? Why is that we've all bought into this idea that putting ourselves first is a selfish thing to do? We pla...
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Tell me I'm not alone!
1. Your daily coffee count surpasses the number of fingers on one hand and you decide it's probably best you stop counting. 2. You've resolved to give up more than ten times already this year and you rarely make it past 10am...
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Motherhood; feeling it.
Motherhood. It's so full of conflicting emotions isn't it? One minute, pride; the next, absolute frustration; a moment later, guilt.  Soon to be followed by fear, anguish, amazement.  All with an undercurrent of overwhelming love. Some days it all feels too...
Motherhood. It's so full of conflicting emotions isn't it? One minute, pride; the next, absolute frustration; a moment later, guilt.  Soon to be followed by fear, anguish, amazement.  All with an undercurrent of overwhelming ...
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Bettina Rae

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Do you bring your best self home?
How many times have you come home after a challenging day and (without even asking) dumped your entire list of complaints in your loved one's lap? Why is it that we take our best self out into the world remembering our manners and
being considerate of othe...
How many times have you come home after a challenging day and (without even asking) dumped your entire list of complaints in your loved one's lap? Why is it that we take our best self out into the world remembering our manner...
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Yoga teacher, mama, blogger, high school teacher, creator.
Introduction
Little Old Souls is about balancing motherhood and a creative soul.  I write about yoga, sewing, healthy recipes, nurturing ourselves as mothers and more!
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Previously
QLD - Australia
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Female