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Better Nutrition Magazine
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Power up your day with a mix of energy-boosting supplements—from the essentials such as B vitamins and ginseng to lesser-known options maca and cordyceps

Being tired has practically become an American way of life. Most of us are inundated with unrelenting stress, information overload, and sleep deprivation. To cope, we put our health and well-being on the back burner, depending on stimulants such as caffeine to keep going. If this sounds like your life, you’re not alone. In fact, chronic exhaustion has become such a widespread phenomenon that some experts have dubbed it the “fatigue epidemic.”

There’s no doubt that a healthy diet and lifestyle are the cornerstone of an energetic life. But if your days are extremely hectic or you suffer from an energy-sucking condition, the following supplements can help turbocharge your energy levels and support overall good health.


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Cleanse and de-bloat with a simple fruit and veggie cleanse that will leave you feeling healthier, more energized, and possibly even slimmer


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Free 8 Yoga Poses for Flat Stomach Android App's profile photo
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“The beauty you see in me is a reflection of you” Rumi #beauty #happiness
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For years, U.S. nutritional policy has been flailing. You’ve probably already heard about the somewhat revolutionary recommendations on cholesterol andcoffee that emerged last week from a federal nutrition advisory committee. The panel published a review of nutritional science that is one stop on the bureaucratic road toward preparing a new set of national dietary guidelines.
Brazil's new nutrition guidelines trade finicky rules and numbers for down-to-earth wholesome advice -- and they just might work.
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Vitamin A, vitamin D3 and vitamin K2 (MK-7) support cardiovascular health, arterial flexibility and elasticity. This SuperNutrition Nutritional Research Update explains the collaboration of these different vitamins within the body.

Read more here ~ http://buff.ly/1vtiegd

‪#‎VitaminA‬ ‪#‎VitaminD3‬ ‪#‎VitaminK2‬ ‪#‎CardioHealth‬
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Five rules for consuming the controversial bean

In the typical meat-free diet, few foods are as controversial as soy. Fans say it’s a superfood that prevents osteoporosis, cancer, and heart disease. Critics say it’s a poison that causes cancer, impairs thyroid function, harms the gut, and diminishes immunity. The truth, as usual, lies somewhere in the middle.

Soy probably shouldn’t be your only source of protein, but eaten with a few rules in mind, it’s a good (and tasty) way to fill in nutritional gaps. 


Five rules for consuming the controversial bean In the typical meat-free diet, few foods are as controversial as soy. Fans say it’s a superfood that prevents osteoporosis, cancer, and heart disease. Critics say it’s a poison that causes cancer, impairs thyroid function, harms the gut, and diminishes immunity. The truth, as usual, lies somewhere in the middle. Soy probably shouldn’t be your only source of... Read more »
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What kind of Tea do YOU drink?

It is said that the GREEN TEA has too many healthy benefits to ignore. And we like the taste too! We can feel the antioxidants working its magic in our body, while it calms our nerves and lowers our stress. 

Read more about the health benefits here: http://goo.gl/pBJ18N

Thank you The Natural Health Market for the Infographic highlighting some of its potential powers!

#greentea #antioxidants #tea  #healthy
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That's a great infographic.  I pinned that to my Pinterest account.
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What they’re cooking, though, isn’t even an egg. It’s a top-secret plant protein prototype with three ingredients that these chefs and a crew of biochemists and data analysts are coaxing through the R&D phase before launching it as a food product. Dubbed Just Scramble, it’s on schedule to debut in the food-service sector at the end of this year. And in case there is any doubt: This eggless innovation is being designed to compete against and even outperform the humble egg.
Hampton Creek raises millions to develop plant-based products that can mimic the animal protein’s magic
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WHY I DECIDED TO TRANSFORM

In high school, I learned I had an extremely overactive thyroid and Graves' disease. This basically meant that I could eat anything and everything, and still easily lose weight. In order to curb the health dangers, I had to have my thyroid shut down. I didn't think to change my diet when this happened, so I was still eating everything and anything in sight.

I probably gained 60-70 pounds in my junior year of high school. I'd overheard some of the boys in high school making fun of me; their hurtful words opened my eyes to how my diet had spiraled out of control. I'd already been lifting, so I tried to convince myself that my weight gain was simply muscle


This ex-track athlete battled thyroid and health issues, and found her happy weight.
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"There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello

Do you believe in soul mates?

I did. I also believed that the only way to be blissfully pierpy was to be with mine.

At a New Year party, I finally found her. As we chatted and danced through the evening, we fell in love. It seemed perfect.

Life, however, had other plans. Soon after, she moved to another city. I never saw her again but continued to be in love with her for the next four years


Our beliefs often cause us pain without us even realizing it. Here are 5 beliefs about happiness that actually make us unhappy.
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Hello friends it is that time of year! Natural Products Expo in California is this week. Yes that is a bus in a booth. Will keep you updated on all the cool products we find!!!
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Janet Morgenstern Passani's profile photoBetter Nutrition Magazine's profile photo
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+Janet Morgenstern Passani we are not quite cool enough to have a bus in our booth but can appreciate Rudis!  
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Introduction
Better Nutrition continues its legacy as “The Shopping Magazine for Natural Living.” Dedicated to educating consumers on the many benefits of natural living, Better Nutrition is the longest-running and most popular in-store magazine in the industry. Our editorial content focuses exclusively on helping readers find products and therapies that will help them live healthier, happier lives. To that end, the articles in Better Nutrition include specific product suggestions for dietary supplements, natural beauty and personal care items, and healthful foods. Written by experts and emphasizing cutting-edge scientific research,the editorial content includes:

• Solution-oriented articles featuring natural, drug-free options for common health concerns.
• A strong commitment to providing readers with the very latest on popular or innovative supplements.
• Engaging and informative “Ask the Naturopath” Q&A column— a favorite among Better Nutrition readers.
• Educational and entertaining beauty column highlighting natural cosmetic and personal care products.
• Monthly interviews with natural health personalities and health food store shoppers.

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