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Bethany Strothers
1,258 followers
1,258 followers
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Guide to shopping in season fruits and vegetables to save money on organic foods.
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New workout review....A Little Obsessed from Beachbody. All about keeping and building your curves while toning the midsection.
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Getting ready for the 80 Day Obsession with a A Little Obsessed workout.

What are your New Year workout plans?

https://www.pinterest.com/pin/279363983119059138/
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Want to get in on the challenge? Message me by November 27th to get in!
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Protein workout brownies recipe. Sweet and fudgey.

https://www.pinterest.com/pin/279363983118709020/
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Thanks for sharing!
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You want to know the secret to getting the best results possible with new Beachbody workout program Shift Shop?

Follow the diet!

Diet is going to be huge reason you either have jaw dropping results or just wasted 3 weeks of intense working out for mediocre results.

Here is a great infographic that shares with you exactly how to be eating your first 7 days on the program.

https://www.pinterest.com/pin/364510163583170553/
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Food is fuel. How the Simple Shift nutritional program uses carb manipulation to get you amazing results in just 3 weeks!
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Want to learn about a diet that will not just change what you eat but how you eat. Take a look at the YOUv2 meal plan, each week you make a healthy change and by the end of four weeks, all your bad eating habits will be gone.
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