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Best Yoga for Weight Loss
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Best Yoga for Weight Loss
Best Yoga for Weight Loss

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Weight Loss Success Stories From Jenna Dunham

Jenna Dunham Dropped 70 Pounds Post-Pregnancy

Weight before: 203 lbs
Weight now: 133 lbs
Age: 36
Height: 5’4″
Location: Florence, KY
Occupation: Stay-at-home mom
Most embarrassing song she works out to: Copacabana by Barry Manilow – “A great cardio song!”

After her third pregnancy, Jenna found motivation in an unlikely place: the “F” word. “I was 203 pounds and ‘frumpy,’” she says. Jenna felt discouraged, but relied on a personal mantra to get back into the gym. “I can do anything for one minute,” she told herself before stepping on the treadmill or walking over to the weights area. Soon, she was up to sprints and advanced strength-training circuits.

A desire to become a fit mom – not just a skinny one – was Jenna’s driving force. Within six months, she lost 70 pounds, reduced her body fat from 31 to 17 percent and increased her strength. As for those abs, she stuck with a clean diet, returned to Pilates and fell in love with circuit training.

Between her three pregnancies, Jenna has now lost a combined 180 pounds, which is more than she currently weighs! In her closet, she keeps the XL maternity pants (“the largest pair of pants I’ve ever worn!”) to remind her of how far she’s come. With a stronger body and mind, she’s become a happier mom.

Bounce Back Like Jenna

“Some women make it look so easy to get back into shape after having a baby, but it takes a ton of hard work!” Jenna’s top three tips to bounce back:

1. Rely on a good support network of friends and family.
2. Try new workout classes and routines.
3. Write down your goals for the day/week/month.
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7 Best Weight Loss Supplements

1. Hydroxycitrate, Hydroxycitric Acid or HCA
2. Chitosan
3. Whey protein
4. Beta Glucan
5. Conjugated Linoleic Acid or  CLA
6. Glucomannan

7. Mango Seed Fiber
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How Can Yoga Help You Lose Weight?

Reasons that yoga might help the weight loss process include:

> Effective stress management, reducing the likelihood of stress eating.
> Increased body awareness, specifically relating to hunger and satiety.
> Mindfulness and mindful eating.
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8 Ways Yoga Can Promote Weight Loss

Yoga as an ancient science has always been about the benefit that it brings to the practitioner. It would only be a dogmatic position that states it is only for spiritual elevation and nothing more. Yoga is a tool that helps the body, mind and spirit. It can be used as needed according to each individual’s requirements.

1. Stimulate the vital force of the liver
2. Activate the thyroid gland
3. Create the right pH balance – Alkalize!
4. Find the right balance between the sympathetic and parasympathetic nervous system.
5. Activate the internal heat in the nervous system.
6. Move the body with strength.
7. Get your heart rate up.
8. Cleansing the colon
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