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Benjamin Racho
Works at Town of Westport, CT
Attended Stamford High School
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Benjamin Racho

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See why a market analysis is a necessary component of the Community Fitness Center design process. http://ow.ly/PB68L
MediFit will perform a community fitness center market analysis to identify community needs and understand a clients' community culture. Contact MediFit to perform a community rec center market analysis.
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Benjamin Racho

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Do you wish you could take a trip to the Florida Keys? Now is your chance! Win a free 5 Day Vacation to The Florida Keys and Key West in the new #SeizeTheKeys photo contest!

How? Just SNAP, SHARE, and SUBMIT!
Enter at bit.ly/SeizeTheKeys
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Good read!
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Don't know. I had heard of this story but never read it. 
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I believe it!! Have you seen what we eat?!?!
 
A diet heavy in meat and dairy is deadly for prostate cancer patients.
A new Harvard study found that prostate cancer patients who ate a typical American diet and 3 servings of dairy had higher risk of dying from the disease.
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OMG!  I'm doomed!  :(
- LadderJockey
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Benjamin Racho

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A Platoon 2 retirement picture for my old partner John Yazanko this evening. Enjoy the good life!

#iaff #fire #retirement  
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Awesome pic!  "The Gags All Here"
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Have him in circles
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Benjamin Racho

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I ate at this restaurant GustOrganics on my last trip to NYC. They have fantastic food. They made the bold decision to move to a vegan menu but they are now in financial trouble - their old clientele boycotted them for not serving meat and even started harassing them online. Please share their story and visit them next time you are in NYC ‪#‎SaveGusto‬ http://www.gofundme.com/SaveGusto
GustOrganics was an organic meat restaurant and bar in NYC that went totally vegan in November 2014 after me (Kiki Adami) and Paul Chang realized that even organic meat was the biggest player in climate change and health decay. We realized our popular paleo hotspot was pretending to be environmen...
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Healthy employees are happy employees. Learn more about our employee fitness programs >> http://ow.ly/NPy4I
MediFit is a leading wellness provider, offering company wellness programs and corporate health programs for top businesses. Contact us for more information.
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Our government at work for the people again.
 
In 2015, fossil fuels will receive $10 million every minute in taxpayer subsidies. If that doesn't piss you off, I don't know what will. http://bit.ly/1Fs2i0x
‘Shocking’ revelation finds $5.3tn subsidy estimate for 2015 is greater than the total health spending of all the world’s governments
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Yea, I'm pretty much the guy on the ladder.
 
The kind of run you always think you're about to have...
(via bljayhawk)
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+Jewel Daab, this is right up your alley. 
Zwift is your training partner
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People
Have him in circles
354 people
Chrissy Racho's profile photo
Foxfire Illuminating Products's profile photo
Quanli Kho Saij's profile photo
Kyle Hamilton's profile photo
James Street's profile photo
Natalie Smith's profile photo
Nayaug Chimney Services's profile photo
Keith Lim's profile photo
Shannon Waldron's profile photo
Work
Occupation
I am a career firefighter in Westport, CT
Employment
  • Town of Westport, CT
    Firefighter, 2001 - present
Basic Information
Gender
Male
Relationship
Married
Story
Tagline
Firefighter, Triathlete, Trainer.
Bragging rights
I have been to the Skywalker Ranch and shook "his" hand.
Education
  • Stamford High School
    1990 - 1993
Can be VERY busy on the weekends, but it is very well maintained by the staff. The running paths are clean, the nature center is fantastic for kids, and the beaches are nicely groomed. The main pavilion will be getting an overhaul soon. The current Governor has earmarked over 3 million in funds for the parks improvement.
Public - a year ago
reviewed a year ago
1 review
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