Before & after picture - what 20lbs of mass looks like.
If you don't want to see me shirtless, don't click on the link. You've been warned.
I Have My Work Cut Out For Me. Week two percentages of working one-rep maximum are 70, 80, and 90% for each progressive set of 3 reps. 1x3@70 1x3@80 1x3*@90 (as many as reps possible over 3) I have received some feedback from people curious about what the a...
Due to unfortunate circumstances, I was forced to combine my last two lifting days into one today, but the amount of volume I handled made up for the lack of discipline that led me to this place. Here is the hellacious workout I completed today: Squats 10x1...
- Launch Digital Marketing2011 - 2013
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