Striving For Simplicity Working on rebuilding my base of strength and fitness through simplified workouts generated after re-reading sections of The Four Hour Body by Timothy Ferriss. It's been far too long since I've posted, so I will include my training l...
Choosing Suitable Weights For Muscle Failure As I progress in my training, I attempt to become more methodical in my approach as well as more scientific in programming. For a long time, one of the factors that has led to my success has been periodized style...
A Look At What's Been Done We're well into the new year, and as summer approaches it's about the season where I typically will fall off the bandwagon amidst nights on patios, bonfires, and trips to the beach. However, I am determined (although as of late my...
- Launch Digital Marketing2011 - 2013
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Teaching at Mount Holyoke years ago, the Nobel Laureate poet Joseph Brodsky passed out a handwritten list of books that he said every person
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