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Benenden Health
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Benenden Health is a mutual community providing a range of different health and wellbeing products.
Benenden Health is a mutual community providing a range of different health and wellbeing products.

147 followers
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Do you know how easily you can adapt your eating habits to ensure you’re helping your heart? Find out more: http://bit.ly/2iMP6uY
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[HEART DISEASE] The health of your heart can be affected by many everyday lifestyle choices. Explore these 9 factors for you to take into consideration to help protect you from, or manage, heart disease: http://bit.ly/2Cg4QnY
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[DO YOU KNOW YOUR HEART AGE?] Did you know 1 in 10 men aged 50 have a heart age of 60. Learn your heart age and explore 6 ways to improve the health of your heart: http://bit.ly/2JMN2Fz
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[HEART ATTACK] Do you know the signs of a heart attack? Although they can vary from person to person, ensure you're clued up on these 10 common signs: http://bit.ly/2JZaQW5
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[HEART HEALTH] Ever wondered how big your heart is, how much blood it pumps around your body, how many times a day it beats or what constitutes an abnormal heart rhythm? We explore 7 things you need to know about your heart. Learn more: http://bit.ly/2sY0qwk
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Without the easy contact and connection with others that a job brings, retirement can (for some) be an isolating experience. To avoid feelings of loneliness at this life stage, use these 6 tips to enjoy a social life after retirement: http://bit.ly/2yhpP90
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[MUSHROOMS] High in protein, immune strengthening, reducing symptoms of age related memory loss - mushrooms certainly pack a punch. Check out our tips how to use these 5 types of mushrooms for breakfast, lunch and dinner: http://bit.ly/2JxxHbW
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[HEALTHY EATING] Choosing nutritious meal options is easier than you may think. By incorporating these 8 simple tweaks to what’s on your plate, you could soon begin to see a healthier you. Find out more: http://bit.ly/2gheU7i
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Did you know that taking up regular Pilates can make a significant difference to menopausal symptoms such as hot flushes and muscle & joint problems. Explore these 7 wonders of Pilates: http://bit.ly/2g28xV2
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[WATER INTAKE] Did you know that the water content of our body equates to between 50% and 65%, so it's essential we keep topped up and hydrated. Check out these 5 great health benefits of staying hydrated: http://bit.ly/2C8ryOK
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