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Benefit Specialists Inc
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Today 9:00 am – 5:00 pm
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Benefit Specialists Inc

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According to the American Academy of Dermatology (AAD), the feelings we have on the inside can affect how we look on the outside. The key to healthy skin lies far beyond the type of soap we use. Feelings of stress can affect how the skin ages by influencing certain processes in the body that lead to oxidation and inflammation. Read more about skin care:
STRESS AND YOUR SKIN
http://www.bsi-ins.com/resource-center/wellness-wednesdays/
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Benefit Specialists Inc

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You can walk to maintain your health or as part of a weight-loss program. To get moving, experts advise beginners to start with a 15- or 30-minute walk daily, adding five or 10 minutes to the walking session time per week. Read more about starting a walking exercise program:
http://www.bsi-ins.com/resource-center/wellness-wednesdays/
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As you eat your cereal in the morning, you notice it on the side of the box—that small, white rectangle with the jumble of words, numbers and percentages. It’s the nutrition facts label, and it breaks down what’s inside the box – everything from calories to cholesterol. Reading it can be a little confusing, but by breaking it down, you’ll have a clear understanding of the value the information provides in helping you maintain a healthy diet. Read more!
http://www.bsi-ins.com/resource-center/wellness-wednesdays/
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Women's Health for Wellness Wednesday: Fibroids rarely turn into cancer, but when they do, it generally occurs after menopause. A major warning sign is a rapidly growing tumor which requires surgery. Read more about: FIBROIDS

 http://www.bsi-ins.com/resource-center/wellness-wednesdays/
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Every year, Americans try to quit smoking, but nicotine patches and gum have low success rates. Are electronic cigarettes effective in helping people quit smoking? Read more: http://www.bsi-ins.com/resource-center/wellness-wednesdays/
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Biking to work can be a fun and rewarding experience, giving you the opportunity to burn a few calories and spare the earth some pollution - read more on our Wellness Wednesday Page: http://www.bsi-ins.com/resource-center/wellness-wednesdays/
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Benefit Specialists Inc

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Here's a handy dandy poster highlighting high cholesterol awareness - download and print the PDF for today's Wellness Wednesday tip!    http://www.bsi-ins.com/wp-content/uploads/2012/02/High-Cholesterol-poster.pdf
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Vehicles that run on gasoline release greenhouse gases into the atmosphere. These gases contribute to climate change, air pollution and disease. To get better gas mileage and release cleaner emissions, drive a hybrid vehicle—these cars run on electricity, not just gas. Whether you get a hybrid or not, select a car that gets the best miles per gallon (MPG).
• Use vegetable-based biodiesel fuel in diesel cars and trucks.
• Use ethanol gas if your vehicle can use it.
• Buy an electric car or plug-in hybrid vehicle
read more!
http://www.bsi-ins.com/resource-center/wellness-wednesdays/
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Men's health: You need to be proactive to work toward and maintain good health throughout your life. This includes getting regular health screenings, taking preventive medications if necessary and taking other steps for overall good health.
Men – Stay Healthy at any Age
 http://www.bsi-ins.com/resource-center/wellness-wednesdays/
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Why are vaccinations important? Vaccines have almost completely wiped out several serious childhood diseases such as measles, mumps, whooping cough, smallpox, polio, diphtheria and haemophilus infections – read more about:
VACCINATIONS for kids! http://www.bsi-ins.com/resource-center/wellness-wednesdays/
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Mental Health: Bipolar Disorder
Also known as manic-depressive illness, bipolar disorder is a brain disorder that causes unusual shifts in a person’s mood, energy and ability to function. This Live Well, Work Well flyer explains the disorder, as well as coping techniques. Read more: Bipolar Disorder

http://www.bsi-ins.com/resource-center/wellness-wednesdays/
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Stair steppers are a great way to start working out again after being inactive for a long time. When you first use a stair stepper, keep in mind that consistency of motion is more important than focusing on your speed. Start the stepping exercises out at a slow pace, about the speed that you normally walk.
 http://www.bsi-ins.com/resource-center/wellness-wednesdays/
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5335 Meadows Rd Lake Oswego, OR 97035
5335 Meadows RoadUSOregonLake Oswego97035
(503) 228-9418bsi-ins.com
Insurance Agency, Business to Business Service
Insurance Agency
Business to Business Service
Financial Consultant
Today 9:00 am – 5:00 pm
Monday 9:00 am – 5:00 pmTuesday 9:00 am – 5:00 pmWednesday 9:00 am – 5:00 pmThursday 9:00 am – 5:00 pmFriday 9:00 am – 5:00 pmSaturday ClosedSunday Closed

Self-funded and managed care expertise from a boutique firm offering personal service for your mid-sized business employee benefits programs.

Ask us about how the upcoming health care reform will affect your employee benefits program!

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Have them in circles
18 people
Expand YOUR Brand Consulting's profile photo
MedReps.com's profile photo
Michael Davids's profile photo
The Benefits Trust's profile photo
Tim Gunner's profile photo
TrainHR's profile photo
BBSI-Portland's profile photo
Jennifer McVey's profile photo
Incentius's profile photo
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